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  6. Short ribs vs. Cranberry bean raw

Short ribs vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between short ribs and cranberry bean raw?

  • Short ribs are higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Cranberry bean raw has less saturated fat.
  • Short ribs have a lower glycemic index (0) than cranberry bean raw (35).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Short ribs vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +63.8%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +958.3%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +116.5%
Contains more CopperCopper +702%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +6976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Vitamin B12 2.62µg 0µg 109%
Fiber 0g 24.7g 99%
Saturated fat 17.8g 0.316g 79%
Copper 0.099mg 0.794mg 77%
Fats 41.98g 1.23g 63%
Vitamin B1 0.05mg 0.747mg 58%
Monounsaturated fat 18.88g 0.106g 47%
Manganese 0.013mg 0.92mg 39%
Iron 2.31mg 5mg 34%
Magnesium 15mg 156mg 34%
Potassium 224mg 1332mg 33%
Cholesterol 94mg 0mg 31%
Phosphorus 162mg 372mg 30%
Carbs 0g 60.05g 20%
Choline 82.2mg 15%
Selenium 20.8µg 12.7µg 15%
Calcium 12mg 127mg 12%
Zinc 4.88mg 3.63mg 11%
Vitamin B5 0.252mg 0.748mg 10%
Calories 471kcal 335kcal 7%
Polyunsaturated fat 1.53g 0.527g 7%
Vitamin B6 0.22mg 0.309mg 7%
Vitamin B3 2.452mg 1.455mg 6%
Vitamin B2 0.15mg 0.213mg 5%
Vitamin D 0.7µg 0µg 4%
Protein 21.57g 23.03g 3%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Sodium 50mg 6mg 2%
Net carbs 0g 35.35g N/A
Tryptophan 0.142mg 0.273mg 0%
Threonine 0.862mg 0.969mg 0%
Isoleucine 0.981mg 1.017mg 0%
Leucine 1.716mg 1.838mg 0%
Lysine 1.823mg 1.58mg 0%
Methionine 0.562mg 0.346mg 0%
Phenylalanine 0.852mg 1.245mg 0%
Valine 1.07mg 1.205mg 0%
Histidine 0.688mg 0.641mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +3313%
Contains more WaterWater +188.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.1%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +17711.3%
Contains more Poly. FatPolyunsaturated fat +190.3%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.