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  6. Short ribs vs. Green bean raw

Short ribs vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between short ribs and green bean raw

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, and iron; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than green bean raw.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beans, snap, green, raw.

Infographic

Short ribs vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +124.3%
Contains more CopperCopper +43.5%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +326.3%
Contains more SeleniumSelenium +3366.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +208.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1561.5%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +437.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Short ribs Green bean raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.05g 81%
Fats 41.98g 0.22g 64%
Monounsaturated fat 18.88g 0.01g 47%
Zinc 4.88mg 0.24mg 42%
Protein 21.57g 1.83g 39%
Selenium 20.8µg 0.6µg 37%
Vitamin K 2.4µg 43µg 34%
Cholesterol 94mg 0mg 31%
Calories 471kcal 31kcal 22%
Phosphorus 162mg 38mg 18%
Iron 2.31mg 1.03mg 16%
Vitamin C 0mg 12.2mg 14%
Choline 82.2mg 15.3mg 12%
Fiber 0g 2.7g 11%
Vitamin B3 2.452mg 0.734mg 11%
Polyunsaturated fat 1.53g 0.113g 9%
Manganese 0.013mg 0.216mg 9%
Folate 5µg 33µg 7%
Vitamin B6 0.22mg 0.141mg 6%
Vitamin B2 0.15mg 0.104mg 4%
Vitamin A 0µg 35µg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.082mg 3%
Copper 0.099mg 0.069mg 3%
Calcium 12mg 37mg 3%
Vitamin D 27IU 0IU 3%
Fructose 1.39g 2%
Magnesium 15mg 25mg 2%
Carbs 0g 6.97g 2%
Sodium 50mg 6mg 2%
Vitamin E 0.29mg 0.41mg 1%
Vitamin B5 0.252mg 0.225mg 1%
Net carbs 0g 4.27g N/A
Potassium 224mg 211mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.142mg 0.019mg 0%
Threonine 0.862mg 0.079mg 0%
Isoleucine 0.981mg 0.066mg 0%
Leucine 1.716mg 0.112mg 0%
Lysine 1.823mg 0.088mg 0%
Methionine 0.562mg 0.022mg 0%
Phenylalanine 0.852mg 0.067mg 0%
Valine 1.07mg 0.09mg 0%
Histidine 0.688mg 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1078.7%
Contains more FatsFats +18981.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.9%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +1254%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.