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Short ribs vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between short ribs and beef Liver raw

  • Short ribs have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2362% more than short ribs.
  • Short ribs have 14 times more saturated fat than beef Liver raw. While short ribs have 17.8g of saturated fat, beef Liver raw has only 1.233g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, variety meats and by-products, liver, raw.

Infographic

Short ribs vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +140%
Contains more ZincZinc +22%
Contains less SodiumSodium -27.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +112.1%
Contains more CopperCopper +9753.5%
Contains more PhosphorusPhosphorus +138.9%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B5Vitamin B5 +2746.4%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +2163.4%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +5700%
Contains more CholineCholine +305.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1056.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +98.2%
Contains more OtherOther +79.5%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +3841.5%
Contains more Poly. FatPolyunsaturated fat +229%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Short ribs Beef Liver raw DV% diff.
Vitamin B12 2.62µg 59.3µg 2362%
Copper 0.099mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.15mg 2.755mg 200%
Vitamin B5 0.252mg 7.173mg 138%
Saturated fat 17.8g 1.233g 75%
Folate 5µg 290µg 71%
Vitamin B3 2.452mg 13.175mg 67%
Vitamin B6 0.22mg 1.083mg 66%
Cholesterol 94mg 275mg 60%
Fats 41.98g 3.63g 59%
Monounsaturated fat 18.88g 0.479g 46%
Choline 82.2mg 333.3mg 46%
Selenium 20.8µg 39.7µg 34%
Iron 2.31mg 4.9mg 32%
Phosphorus 162mg 387mg 32%
Calories 471kcal 135kcal 17%
Manganese 0.013mg 0.31mg 13%
Vitamin B1 0.05mg 0.189mg 12%
Zinc 4.88mg 4mg 8%
Polyunsaturated fat 1.53g 0.465g 7%
Vitamin D 27IU 49IU 3%
Vitamin D 0.7µg 1.2µg 3%
Potassium 224mg 313mg 3%
Protein 21.57g 20.36g 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Vitamin E 0.29mg 0.38mg 1%
Vitamin K 2.4µg 3.1µg 1%
Magnesium 15mg 18mg 1%
Calcium 12mg 5mg 1%
Sodium 50mg 69mg 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.142mg 0.263mg 0%
Threonine 0.862mg 0.869mg 0%
Isoleucine 0.981mg 0.967mg 0%
Leucine 1.716mg 1.91mg 0%
Lysine 1.823mg 1.607mg 0%
Methionine 0.562mg 0.543mg 0%
Phenylalanine 0.852mg 1.084mg 0%
Valine 1.07mg 1.26mg 0%
Histidine 0.688mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
855%
Beef Liver raw
Minerals Daily Need Coverage Score
48%
Short ribs
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 181mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 16.567g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.