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  6. Short ribs vs. Beef broiled

Short ribs vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between short ribs and beef broiled?

  • Short ribs are richer in polyunsaturated fat, while beef broiled is higher in vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 60% higher.
  • Beef broiled has 14 times less vitamin D than short ribs. Short ribs have 27IU of vitamin D, while beef broiled has 2IU.
  • Beef broiled is lower in saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Short ribs vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -30.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +42%
Contains more IronIron +12.6%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +22.2%
~equal in Manganese ~0.012mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +161.1%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B12 ~2.64µg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Short ribs Beef broiled DV% diff.
Saturated fat 17.8g 5.895g 54%
Fats 41.98g 15.41g 41%
Monounsaturated fat 18.88g 6.668g 31%
Vitamin B3 2.452mg 5.378mg 18%
Zinc 4.88mg 6.31mg 13%
Vitamin B6 0.22mg 0.382mg 12%
Calories 471kcal 250kcal 11%
Protein 21.57g 25.93g 9%
Vitamin B5 0.252mg 0.658mg 8%
Polyunsaturated fat 1.53g 0.484g 7%
Phosphorus 162mg 198mg 5%
Vitamin D 0.7µg 0µg 4%
Iron 2.31mg 2.6mg 4%
Potassium 224mg 318mg 3%
Vitamin D 27IU 2IU 3%
Cholesterol 94mg 88mg 2%
Vitamin B2 0.15mg 0.176mg 2%
Copper 0.099mg 0.085mg 2%
Vitamin E 0.29mg 0.12mg 1%
Selenium 20.8µg 21.5µg 1%
Magnesium 15mg 21mg 1%
Sodium 50mg 72mg 1%
Vitamin B12 2.62µg 2.64µg 1%
Vitamin K 2.4µg 1.2µg 1%
Folate 5µg 9µg 1%
Calcium 12mg 18mg 1%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin B1 0.05mg 0.046mg 0%
Trans fat 0.572g N/A
Choline 82.2mg 82.4mg 0%
Tryptophan 0.142mg 0.094mg 0%
Threonine 0.862mg 0.72mg 0%
Isoleucine 0.981mg 0.822mg 0%
Leucine 1.716mg 1.45mg 0%
Lysine 1.823mg 1.54mg 0%
Methionine 0.562mg 0.478mg 0%
Phenylalanine 0.852mg 0.725mg 0%
Valine 1.07mg 0.914mg 0%
Histidine 0.688mg 0.604mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +172.4%
Contains more ProteinProtein +20.2%
Contains more WaterWater +62.3%
~equal in Carbs ~0g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.