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  6. Short ribs vs. Beefsteak raw

Short ribs vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between short ribs and beefsteak raw

  • Short ribs have less vitamin B6, vitamin B3, selenium, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 80% more.
  • Short ribs have 9 times more vitamin D than beefsteak raw. Short ribs have 27IU of vitamin D, while beefsteak raw has 3IU.
  • Beefsteak raw is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.

Infographic

Short ribs vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +15.5%
Contains more CopperCopper +25.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +67.4%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +34.1%
~equal in Zinc ~5.3mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B6Vitamin B6 +146.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.69µg

All nutrients comparison - raw data values

Nutrient Short ribs Beefsteak raw DV% diff.
Saturated fat 17.8g 1.875g 72%
Fats 41.98g 5.36g 56%
Monounsaturated fat 18.88g 2.354g 41%
Vitamin B6 0.22mg 0.543mg 25%
Calories 471kcal 134kcal 17%
Vitamin B3 2.452mg 5.048mg 16%
Choline 82.2mg 15%
Selenium 20.8µg 27.9µg 13%
Polyunsaturated fat 1.53g 0.189g 9%
Cholesterol 94mg 67mg 9%
Phosphorus 162mg 220mg 8%
Vitamin B5 0.252mg 5%
Potassium 224mg 375mg 4%
Iron 2.31mg 2mg 4%
Zinc 4.88mg 5.3mg 4%
Vitamin B12 2.62µg 2.69µg 3%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 27IU 3IU 3%
Magnesium 15mg 25mg 2%
Vitamin B2 0.15mg 0.182mg 2%
Vitamin B1 0.05mg 0.075mg 2%
Copper 0.099mg 0.079mg 2%
Vitamin E 0.29mg 2%
Calcium 12mg 5mg 1%
Folate 5µg 3µg 1%
Vitamin K 2.4µg 1.5µg 1%
Manganese 0.013mg 1%
Protein 21.57g 21.38g 0%
Sodium 50mg 55mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.142mg 0.262mg 0%
Threonine 0.862mg 1.099mg 0%
Isoleucine 0.981mg 1.09mg 0%
Leucine 1.716mg 2.011mg 0%
Lysine 1.823mg 2.247mg 0%
Methionine 0.562mg 0.621mg 0%
Phenylalanine 0.852mg 0.931mg 0%
Valine 1.07mg 1.152mg 0%
Histidine 0.688mg 0.868mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +683.2%
Contains more OtherOther +121.2%
Contains more WaterWater +104.2%
~equal in Protein ~21.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +709.5%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.