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  6. Short ribs vs. Brotwurst

Short ribs vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between short ribs and brotwurst

  • Short ribs have more zinc, vitamin B12, iron, vitamin B6, and selenium; however, brotwurst is higher in vitamin B1 and vitamin B2.
  • Brotwurst covers your daily need for sodium, 46% more than short ribs.
  • Short ribs have 2 times more zinc than brotwurst. While short ribs have 4.88mg of zinc, brotwurst has only 2.1mg.
  • Brotwurst has less saturated fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Brotwurst, pork, beef, link.

Infographic

Short ribs vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +124.3%
Contains more CopperCopper +23.8%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +22.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +25.4%
Contains more ManganeseManganese +207.7%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +34.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.27mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Brotwurst DV% diff.
Sodium 50mg 1112mg 46%
Saturated fat 17.8g 9.93g 36%
Zinc 4.88mg 2.1mg 25%
Vitamin B12 2.62µg 2.05µg 24%
Fats 41.98g 27.8g 22%
Vitamin B1 0.05mg 0.25mg 17%
Iron 2.31mg 1.03mg 16%
Choline 82.2mg 15%
Protein 21.57g 14.3g 15%
Monounsaturated fat 18.88g 13.34g 14%
Cholesterol 94mg 63mg 10%
Polyunsaturated fat 1.53g 2.83g 9%
Calories 471kcal 323kcal 7%
Selenium 20.8µg 17µg 7%
Vitamin B6 0.22mg 0.13mg 7%
Vitamin B2 0.15mg 0.23mg 6%
Vitamin B3 2.452mg 3.3mg 5%
Vitamin B5 0.252mg 0.06mg 4%
Phosphorus 162mg 134mg 4%
Calcium 12mg 48mg 4%
Vitamin D 0.7µg 0.3µg 2%
Vitamin K 2.4µg 0µg 2%
Copper 0.099mg 0.08mg 2%
Vitamin D 27IU 11IU 2%
Potassium 224mg 281mg 2%
Manganese 0.013mg 0.04mg 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Magnesium 15mg 16mg 0%
Sugar 0g 2.98g N/A
Vitamin E 0.29mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.13mg 0%
Threonine 0.862mg 0.6mg 0%
Isoleucine 0.981mg 0.61mg 0%
Leucine 1.716mg 1.08mg 0%
Lysine 1.823mg 1.14mg 0%
Methionine 0.562mg 0.37mg 0%
Phenylalanine 0.852mg 0.54mg 0%
Valine 1.07mg 0.68mg 0%
Histidine 0.688mg 0.44mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +51%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.6%
Contains more OtherOther +395.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains less Sat. FatSaturated fat -44.2%
Contains more Poly. FatPolyunsaturated fat +85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.