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  6. Short ribs vs. Brotwurst

Short ribs vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Brotwurst

  • Short ribs have more Zinc, Vitamin B12, Iron, Vitamin B6, and Selenium, however, Brotwurst is higher in Vitamin B1, and Vitamin B2.
  • Brotwurst covers your daily need of Sodium 46% more than Short ribs.
  • Short ribs have 2 times more Zinc than Brotwurst. While Short ribs have 4.88mg of Zinc, Brotwurst has only 2.1mg.
  • Brotwurst has less Saturated Fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Brotwurst, pork, beef, link.

Infographic

Short ribs vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Brotwurst
Brotwurst
Contains more Iron +124.3%
Contains more Phosphorus +20.9%
Contains less Sodium -95.5%
Contains more Zinc +132.4%
Contains more Copper +23.8%
Contains more Selenium +22.4%
Contains more Calcium +300%
Contains more Potassium +25.4%
Contains more Manganese +207.7%
Equal in Magnesium - 16
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +124.3%
Contains more Phosphorus +20.9%
Contains less Sodium -95.5%
Contains more Zinc +132.4%
Contains more Copper +23.8%
Contains more Selenium +22.4%
Contains more Calcium +300%
Contains more Potassium +25.4%
Contains more Manganese +207.7%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
3
Brotwurst
Brotwurst
Contains more Vitamin D +133.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +34.6%
Equal in Vitamin E - 0.27
Equal in Folate - 5
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin D +133.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +34.6%
Equal in Vitamin E - 0.27
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Brotwurst
Brotwurst
Contains more Protein +50.8%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Other +395.9%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +50.8%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Other +395.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Brotwurst
Brotwurst
Contains more Monounsaturated Fat +41.5%
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +85%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Monounsaturated Fat +41.5%
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 21.57g 14.3g Short ribs
Fats 41.98g 27.8g Short ribs
Carbs 0g 2.98g Brotwurst
Calories 471kcal 323kcal Short ribs
Sugar 0g 2.98g Short ribs
Calcium 12mg 48mg Brotwurst
Iron 2.31mg 1.03mg Short ribs
Magnesium 15mg 16mg Brotwurst
Phosphorus 162mg 134mg Short ribs
Potassium 224mg 281mg Brotwurst
Sodium 50mg 1112mg Short ribs
Zinc 4.88mg 2.1mg Short ribs
Copper 0.099mg 0.08mg Short ribs
Manganese 0.013mg 0.04mg Brotwurst
Selenium 20.8µg 17µg Short ribs
Vitamin E 0.29mg 0.27mg Short ribs
Vitamin D 27IU 11IU Short ribs
Vitamin D 0.7µg 0.3µg Short ribs
Vitamin B1 0.05mg 0.25mg Brotwurst
Vitamin B2 0.15mg 0.23mg Brotwurst
Vitamin B3 2.452mg 3.3mg Brotwurst
Vitamin B5 0.252mg 0.06mg Short ribs
Vitamin B6 0.22mg 0.13mg Short ribs
Folate 5µg 5µg
Vitamin B12 2.62µg 2.05µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.13mg Short ribs
Threonine 0.862mg 0.6mg Short ribs
Isoleucine 0.981mg 0.61mg Short ribs
Leucine 1.716mg 1.08mg Short ribs
Lysine 1.823mg 1.14mg Short ribs
Methionine 0.562mg 0.37mg Short ribs
Phenylalanine 0.852mg 0.54mg Short ribs
Valine 1.07mg 0.68mg Short ribs
Histidine 0.688mg 0.44mg Short ribs
Cholesterol 94mg 63mg Brotwurst
Saturated Fat 17.8g 9.93g Brotwurst
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 13.34g Short ribs
Polyunsaturated fat 1.53g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
40%
Brotwurst
Minerals Daily Need Coverage Score
48%
Short ribs
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 7.87g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.