Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Bulgur dry

Short ribs vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Significant differences between short ribs and bulgur dry

  • Short ribs have more vitamin B12, selenium, and zinc; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry covers your daily manganese needs 132% more than short ribs.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bulgur, dry.

Infographic

Short ribs vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +152.8%
Contains more SeleniumSelenium +804.3%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +83%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +23346.2%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +192.5%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Bulgur dry DV% diff.
Manganese 0.013mg 3.048mg 132%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.232g 80%
Fats 41.98g 1.33g 63%
Fiber 0g 12.5g 50%
Monounsaturated fat 18.88g 0.173g 47%
Magnesium 15mg 164mg 35%
Selenium 20.8µg 2.3µg 34%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 1.93mg 27%
Copper 0.099mg 0.335mg 26%
Carbs 0g 75.87g 25%
Phosphorus 162mg 300mg 20%
Protein 21.57g 12.29g 19%
Vitamin B3 2.452mg 5.114mg 17%
Vitamin B5 0.252mg 1.045mg 16%
Vitamin B1 0.05mg 0.232mg 15%
Choline 82.2mg 28.1mg 10%
Vitamin B6 0.22mg 0.342mg 9%
Polyunsaturated fat 1.53g 0.541g 7%
Folate 5µg 27µg 6%
Calories 471kcal 342kcal 6%
Potassium 224mg 410mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B2 0.15mg 0.115mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.06mg 2%
Iron 2.31mg 2.46mg 2%
Calcium 12mg 35mg 2%
Sodium 50mg 17mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.142mg 0.19mg 0%
Threonine 0.862mg 0.354mg 0%
Isoleucine 0.981mg 0.455mg 0%
Leucine 1.716mg 0.83mg 0%
Lysine 1.823mg 0.339mg 0%
Methionine 0.562mg 0.19mg 0%
Phenylalanine 0.852mg 0.58mg 0%
Valine 1.07mg 0.554mg 0%
Histidine 0.688mg 0.285mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +75.5%
Contains more FatsFats +3056.4%
Contains more WaterWater +296.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +10813.3%
Contains more Poly. FatPolyunsaturated fat +182.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.