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  6. Short ribs vs. Plantain raw

Short ribs vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between short ribs and plantain raw

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline, yet plantain raw is higher in vitamin A and vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than plantain raw.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Plantains, raw.

Infographic

Short ribs vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +285%
Contains more CopperCopper +22.2%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +376.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1286.7%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +122.8%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +508.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more FolateFolate +340%
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Short ribs Plantain raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.143g 80%
Fats 41.98g 0.37g 64%
Monounsaturated fat 18.88g 0.032g 47%
Zinc 4.88mg 0.14mg 43%
Protein 21.57g 1.3g 41%
Selenium 20.8µg 1.5µg 35%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.6mg 21%
Vitamin C 0mg 18.4mg 20%
Phosphorus 162mg 34mg 18%
Calories 471kcal 122kcal 17%
Choline 82.2mg 13.5mg 12%
Carbs 0g 31.89g 11%
Vitamin B3 2.452mg 0.686mg 11%
Polyunsaturated fat 1.53g 0.069g 10%
Fiber 0g 2.3g 9%
Potassium 224mg 499mg 8%
Vitamin B2 0.15mg 0.054mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.22mg 0.299mg 6%
Magnesium 15mg 37mg 5%
Vitamin D 0.7µg 0µg 4%
Folate 5µg 22µg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 4mg 2%
Copper 0.099mg 0.081mg 2%
Vitamin E 0.29mg 0.14mg 1%
Manganese 0.013mg 1%
Calcium 12mg 3mg 1%
Vitamin K 2.4µg 0.7µg 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Vitamin B1 0.05mg 0.052mg 0%
Vitamin B5 0.252mg 0.26mg 0%
Tryptophan 0.142mg 0.015mg 0%
Threonine 0.862mg 0.034mg 0%
Isoleucine 0.981mg 0.036mg 0%
Leucine 1.716mg 0.059mg 0%
Lysine 1.823mg 0.06mg 0%
Methionine 0.562mg 0.017mg 0%
Phenylalanine 0.852mg 0.044mg 0%
Valine 1.07mg 0.046mg 0%
Histidine 0.688mg 0.064mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1559.2%
Contains more FatsFats +11245.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.8%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +2117.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.