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  6. Short ribs vs. Salmon raw

Short ribs vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between short ribs and salmon raw

  • Short ribs are richer in zinc and iron, yet salmon raw is richer in vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B12, vitamin B2, and copper.
  • Daily need coverage for saturated fat for short ribs is 84% higher.
  • Short ribs contain 8 times more zinc than salmon raw. Short ribs contain 4.88mg of zinc, while salmon raw contains 0.64mg.
  • Salmon raw contains less saturated fat.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, salmon, Atlantic, wild, raw.

Infographic

Short ribs vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +188.8%
Contains more ZincZinc +662.5%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +75.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B5Vitamin B5 +560.3%
Contains more Vitamin B6Vitamin B6 +271.8%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Salmon raw DV% diff.
Saturated fat 17.8g 0.981g 76%
Fats 41.98g 6.34g 55%
Vitamin B6 0.22mg 0.818mg 46%
Monounsaturated fat 18.88g 2.103g 42%
Zinc 4.88mg 0.64mg 39%
Vitamin B3 2.452mg 7.86mg 34%
Selenium 20.8µg 36.5µg 29%
Vitamin B5 0.252mg 1.664mg 28%
Vitamin B12 2.62µg 3.18µg 23%
Iron 2.31mg 0.8mg 19%
Vitamin B2 0.15mg 0.38mg 18%
Copper 0.099mg 0.25mg 17%
Calories 471kcal 142kcal 16%
Choline 82.2mg 15%
Vitamin B1 0.05mg 0.226mg 15%
Cholesterol 94mg 55mg 13%
Potassium 224mg 490mg 8%
Polyunsaturated fat 1.53g 2.539g 7%
Phosphorus 162mg 200mg 5%
Folate 5µg 25µg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Protein 21.57g 19.84g 3%
Magnesium 15mg 29mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin A 0µg 12µg 1%
Calcium 12mg 12mg 0%
Sodium 50mg 44mg 0%
Manganese 0.013mg 0.016mg 0%
Tryptophan 0.142mg 0.222mg 0%
Threonine 0.862mg 0.87mg 0%
Isoleucine 0.981mg 0.914mg 0%
Leucine 1.716mg 1.613mg 0%
Lysine 1.823mg 1.822mg 0%
Methionine 0.562mg 0.587mg 0%
Phenylalanine 0.852mg 0.775mg 0%
Valine 1.07mg 1.022mg 0%
Histidine 0.688mg 0.584mg 0%
Omega-3 - EPA 0.003g 0.321g N/A
Omega-3 - DHA 0.001g 1.115g N/A
Omega-3 - DPA 0.016g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +562.1%
Contains more WaterWater +91.8%
Contains more OtherOther +628.8%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +797.8%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.