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  6. Short ribs vs. Goat

Short ribs vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between short ribs and goat?

  • Short ribs are richer in vitamin B12, selenium, and zinc, while goat is higher in vitamin B2, copper, vitamin B3, and iron.
  • Short ribs' daily need coverage for saturated fat is 85% higher.
  • Goat has 2 times less selenium than short ribs. Short ribs have 20.8µg of selenium, while goat has 8.8µg.
  • Goat is lower in saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Goat, raw types in this comparison.

Infographic

Short ribs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +22%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +136.4%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +22.5%
Contains more CopperCopper +158.6%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +192.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +131.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +52.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Goat DV% diff.
Saturated fat 17.8g 0.71g 78%
Vitamin B12 2.62µg 1.13µg 62%
Fats 41.98g 2.31g 61%
Monounsaturated fat 18.88g 1.03g 45%
Vitamin B2 0.15mg 0.49mg 26%
Selenium 20.8µg 8.8µg 22%
Calories 471kcal 109kcal 18%
Copper 0.099mg 0.256mg 17%
Vitamin B6 0.22mg 17%
Choline 82.2mg 15%
Cholesterol 94mg 57mg 12%
Polyunsaturated fat 1.53g 0.17g 9%
Zinc 4.88mg 4mg 8%
Vitamin B3 2.452mg 3.75mg 8%
Iron 2.31mg 2.83mg 7%
Vitamin B1 0.05mg 0.11mg 5%
Vitamin B5 0.252mg 5%
Potassium 224mg 385mg 5%
Vitamin D 0.7µg 4%
Magnesium 15mg 4%
Phosphorus 162mg 180mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Protein 21.57g 20.6g 2%
Vitamin K 2.4µg 2%
Manganese 0.013mg 0.038mg 1%
Sodium 50mg 82mg 1%
Calcium 12mg 13mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.306mg 0%
Threonine 0.862mg 0.981mg 0%
Isoleucine 0.981mg 1.042mg 0%
Leucine 1.716mg 1.716mg 0%
Lysine 1.823mg 1.532mg 0%
Methionine 0.562mg 0.552mg 0%
Phenylalanine 0.852mg 0.715mg 0%
Valine 1.07mg 1.103mg 0%
Histidine 0.688mg 0.429mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +1717.3%
Contains more WaterWater +112.3%
Contains more OtherOther +71.2%
~equal in Protein ~20.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1733%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.