Short ribs vs Goat - In-Depth Nutrition Comparison
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What are the main differences between Short ribs and Goat?
- Short ribs are richer in Vitamin B12, Selenium, and Zinc, while Goat is higher in Vitamin B2, Copper, Vitamin B3, and Iron.
- Short ribs' daily need coverage for Saturated Fat is 85% higher.
- Goat has 2 times less Selenium than Short ribs. Short ribs have 20.8µg of Selenium, while Goat has 8.8µg.
- Goat is lower in Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Goat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-39%
Contains
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Zinc
+22%
Contains
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Iron
+22.5%
Contains
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Phosphorus
+11.1%
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Potassium
+71.9%
Contains
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Copper
+158.6%
Equal in Calcium - 13
Contains
less
Sodium
-39%
Contains
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Zinc
+22%
Contains
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Iron
+22.5%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+71.9%
Contains
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Copper
+158.6%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+131.9%
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Vitamin B1
+120%
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Vitamin B2
+226.7%
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Vitamin B3
+52.9%
Equal in Folate - 5
Contains
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Vitamin B12
+131.9%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+226.7%
Contains
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Vitamin B3
+52.9%
Equal in Folate - 5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 21.57g | 20.6g |
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| Fats | 41.98g | 2.31g |
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| Carbs | 0g | 0g | |
| Calories | 471kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 12mg | 13mg |
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| Iron | 2.31mg | 2.83mg |
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| Magnesium | 15mg | mg |
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| Phosphorus | 162mg | 180mg |
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| Potassium | 224mg | 385mg |
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| Sodium | 50mg | 82mg |
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| Zinc | 4.88mg | 4mg |
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| Copper | 0.099mg | 0.256mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.29mg | mg |
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| Vitamin D | 27IU | IU |
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| Vitamin D | 0.7µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.05mg | 0.11mg |
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| Vitamin B2 | 0.15mg | 0.49mg |
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| Vitamin B3 | 2.452mg | 3.75mg |
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| Vitamin B5 | 0.252mg | mg |
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| Vitamin B6 | 0.22mg | mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 2.62µg | 1.13µg |
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| Vitamin K | 2.4µg | µg |
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| Tryptophan | 0.142mg | 0.306mg |
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| Threonine | 0.862mg | 0.981mg |
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| Isoleucine | 0.981mg | 1.042mg |
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| Leucine | 1.716mg | 1.716mg | |
| Lysine | 1.823mg | 1.532mg |
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| Methionine | 0.562mg | 0.552mg |
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| Phenylalanine | 0.852mg | 0.715mg |
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| Valine | 1.07mg | 1.103mg |
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| Histidine | 0.688mg | 0.429mg |
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| Cholesterol | 94mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 17.8g | 0.71g |
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| Monounsaturated Fat | 18.88g | 1.03g |
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| Polyunsaturated fat | 1.53g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
30
Mineral Summary Score
45
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
124%
Carbohydrates
0%
0%
Fats
194%
11%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 17.09g)
Which food is cheaper?
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.