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Short ribs vs Goat - In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Goat?

  • Short ribs are richer in Vitamin B12, Selenium, and Zinc, while Goat is higher in Vitamin B2, Copper, Vitamin B3, and Iron.
  • Short ribs' daily need coverage for Saturated Fat is 85% higher.
  • Goat has 2 times less Selenium than Short ribs. Short ribs have 20.8µg of Selenium, while Goat has 8.8µg.
  • Goat is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Goat, raw types in this comparison.

Infographic

Short ribs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -39%
Contains more Zinc +22%
Contains more Iron +22.5%
Contains more Phosphorus +11.1%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains less Sodium -39%
Contains more Zinc +22%
Contains more Iron +22.5%
Contains more Phosphorus +11.1%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Goat
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Goat Opinion
Net carbs 0g 0g
Protein 21.57g 20.6g Short ribs
Fats 41.98g 2.31g Short ribs
Carbs 0g 0g
Calories 471kcal 109kcal Short ribs
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 12mg 13mg Goat
Iron 2.31mg 2.83mg Goat
Magnesium 15mg mg Short ribs
Phosphorus 162mg 180mg Goat
Potassium 224mg 385mg Goat
Sodium 50mg 82mg Short ribs
Zinc 4.88mg 4mg Short ribs
Copper 0.099mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.11mg Goat
Vitamin B2 0.15mg 0.49mg Goat
Vitamin B3 2.452mg 3.75mg Goat
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg mg Short ribs
Folate 5µg 5µg
Vitamin B12 2.62µg 1.13µg Short ribs
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.306mg Goat
Threonine 0.862mg 0.981mg Goat
Isoleucine 0.981mg 1.042mg Goat
Leucine 1.716mg 1.716mg
Lysine 1.823mg 1.532mg Short ribs
Methionine 0.562mg 0.552mg Short ribs
Phenylalanine 0.852mg 0.715mg Short ribs
Valine 1.07mg 1.103mg Goat
Histidine 0.688mg 0.429mg Short ribs
Cholesterol 94mg 57mg Goat
Trans Fat g g
Saturated Fat 17.8g 0.71g Goat
Monounsaturated Fat 18.88g 1.03g Short ribs
Polyunsaturated fat 1.53g 0.17g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
30
Goat
Mineral Summary Score
45
Short ribs
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
124%
Goat
Carbohydrates
0%
Short ribs
0%
Goat
Fats
194%
Short ribs
11%
Goat

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 17.09g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.