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  6. Short ribs vs. Jícama raw

Short ribs vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between short ribs and jícama raw

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3, while jícama raw has more vitamin C and fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Yambean (jicama), raw.

Infographic

Short ribs vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +285%
Contains more CopperCopper +106.3%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2871.4%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +361.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +504.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.6%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Short ribs Jícama raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.021g 81%
Fats 41.98g 0.09g 64%
Monounsaturated fat 18.88g 0.005g 47%
Zinc 4.88mg 0.16mg 43%
Protein 21.57g 0.72g 42%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Calories 471kcal 38kcal 22%
Vitamin C 0mg 20.2mg 22%
Iron 2.31mg 0.6mg 21%
Phosphorus 162mg 18mg 21%
Fiber 0g 4.9g 20%
Vitamin B3 2.452mg 0.2mg 14%
Vitamin B6 0.22mg 0.042mg 14%
Choline 82.2mg 13.6mg 12%
Polyunsaturated fat 1.53g 0.043g 10%
Vitamin B2 0.15mg 0.029mg 9%
Copper 0.099mg 0.048mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.02mg 3%
Carbs 0g 8.82g 3%
Vitamin D 27IU 0IU 3%
Manganese 0.013mg 0.06mg 2%
Sodium 50mg 4mg 2%
Vitamin B5 0.252mg 0.135mg 2%
Potassium 224mg 150mg 2%
Vitamin K 2.4µg 0.3µg 2%
Folate 5µg 12µg 2%
Magnesium 15mg 12mg 1%
Vitamin E 0.29mg 0.46mg 1%
Net carbs 0g 3.92g N/A
Calcium 12mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0.018mg 0%
Isoleucine 0.981mg 0.016mg 0%
Leucine 1.716mg 0.025mg 0%
Lysine 1.823mg 0.026mg 0%
Methionine 0.562mg 0.007mg 0%
Phenylalanine 0.852mg 0.017mg 0%
Valine 1.07mg 0.022mg 0%
Histidine 0.688mg 0.019mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2895.8%
Contains more FatsFats +46544.4%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +377500%
Contains more Poly. FatPolyunsaturated fat +3458.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.