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  6. Short ribs vs. Lupin Bean Raw

Short ribs vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between short ribs and lupin Bean Raw

  • Short ribs are richer in vitamin B12, yet lupin Bean Raw is richer in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Lupins, mature seeds, raw.

Infographic

Short ribs vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +153.7%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +88.7%
Contains more CopperCopper +932.3%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +18223.1%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more FolateFolate +7000%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Lupin Bean Raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 1.022mg 103%
Manganese 0.013mg 2.382mg 103%
Folate 5µg 355µg 88%
Saturated fat 17.8g 1.156g 76%
Fiber 0g 18.9g 76%
Fats 41.98g 9.74g 50%
Vitamin B1 0.05mg 0.64mg 49%
Magnesium 15mg 198mg 44%
Phosphorus 162mg 440mg 40%
Monounsaturated fat 18.88g 3.94g 37%
Cholesterol 94mg 0mg 31%
Protein 21.57g 36.17g 29%
Iron 2.31mg 4.36mg 26%
Selenium 20.8µg 8.2µg 23%
Potassium 224mg 1013mg 23%
Calcium 12mg 176mg 16%
Choline 82.2mg 15%
Carbs 0g 40.37g 13%
Vitamin B6 0.22mg 0.357mg 11%
Vitamin B5 0.252mg 0.75mg 10%
Polyunsaturated fat 1.53g 2.439g 6%
Calories 471kcal 371kcal 5%
Vitamin B2 0.15mg 0.22mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B3 2.452mg 2.19mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 15mg 2%
Zinc 4.88mg 4.75mg 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.142mg 0.289mg 0%
Threonine 0.862mg 1.331mg 0%
Isoleucine 0.981mg 1.615mg 0%
Leucine 1.716mg 2.743mg 0%
Lysine 1.823mg 1.933mg 0%
Methionine 0.562mg 0.255mg 0%
Phenylalanine 0.852mg 1.435mg 0%
Valine 1.07mg 1.51mg 0%
Histidine 0.688mg 1.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +331%
Contains more WaterWater +242.1%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +379.2%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.