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  6. Short ribs vs. Corn raw

Short ribs vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between short ribs and corn raw

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, choline, phosphorus, and vitamin B6, yet corn raw is higher in vitamin B5.
  • Short ribs cover your daily vitamin B12 needs 109% more than corn raw.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Corn, sweet, yellow, raw.

Infographic

Short ribs vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +344.2%
Contains more CopperCopper +83.3%
Contains more ZincZinc +960.9%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +3366.7%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +257.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more FolateFolate +740%

All nutrients comparison - raw data values

Nutrient Short ribs Corn raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.325g 79%
Fats 41.98g 1.35g 63%
Monounsaturated fat 18.88g 0.432g 46%
Zinc 4.88mg 0.46mg 40%
Protein 21.57g 3.27g 37%
Selenium 20.8µg 0.6µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.52mg 22%
Calories 471kcal 86kcal 19%
Choline 82.2mg 23mg 11%
Vitamin B6 0.22mg 0.093mg 10%
Phosphorus 162mg 89mg 10%
Folate 5µg 42µg 9%
Vitamin B5 0.252mg 0.717mg 9%
Vitamin B1 0.05mg 0.155mg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.013mg 0.163mg 7%
Polyunsaturated fat 1.53g 0.487g 7%
Vitamin B2 0.15mg 0.055mg 7%
Carbs 0g 18.7g 6%
Copper 0.099mg 0.054mg 5%
Magnesium 15mg 37mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B3 2.452mg 1.77mg 4%
Vitamin D 27IU 0IU 3%
Fructose 1.94g 2%
Sodium 50mg 15mg 2%
Starch 5.7g 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin A 0µg 9µg 1%
Potassium 224mg 270mg 1%
Calcium 12mg 2mg 1%
Vitamin E 0.29mg 0.07mg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.142mg 0.023mg 0%
Threonine 0.862mg 0.129mg 0%
Isoleucine 0.981mg 0.129mg 0%
Leucine 1.716mg 0.348mg 0%
Lysine 1.823mg 0.137mg 0%
Methionine 0.562mg 0.067mg 0%
Phenylalanine 0.852mg 0.15mg 0%
Valine 1.07mg 0.185mg 0%
Histidine 0.688mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +3009.6%
Contains more OtherOther +15.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +4270.4%
Contains more Poly. FatPolyunsaturated fat +214.2%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.