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  6. Short ribs vs. Corn raw

Short ribs vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between Short ribs and Corn raw

  • Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Choline, Phosphorus, and Vitamin B6, yet Corn raw is higher in Vitamin B5.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Corn raw.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Corn, sweet, yellow, raw.

Infographic

Short ribs vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Corn raw
Corn raw
Contains more Calcium +500%
Contains more Iron +344.2%
Contains more Phosphorus +82%
Contains more Zinc +960.9%
Contains more Copper +83.3%
Contains more Selenium +3366.7%
Contains more Magnesium +146.7%
Contains more Potassium +20.5%
Contains less Sodium -70%
Contains more Manganese +1153.8%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +500%
Contains more Iron +344.2%
Contains more Phosphorus +82%
Contains more Zinc +960.9%
Contains more Copper +83.3%
Contains more Selenium +3366.7%
Contains more Magnesium +146.7%
Contains more Potassium +20.5%
Contains less Sodium -70%
Contains more Manganese +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
5
Corn raw
Corn raw
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +136.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B5 +184.5%
Contains more Folate +740%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +136.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B5 +184.5%
Contains more Folate +740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Corn raw
Corn raw
Contains more Protein +559.6%
Contains more Fats +3009.6%
Contains more Other +15.9%
Contains more Carbs +∞%
Contains more Water +112.9%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +559.6%
Contains more Fats +3009.6%
Contains more Other +15.9%
Contains more Carbs +∞%
Contains more Water +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +4270.4%
Contains more Polyunsaturated fat +214.2%
Contains less Saturated Fat -98.2%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +4270.4%
Contains more Polyunsaturated fat +214.2%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Corn raw Opinion
Net carbs 0g 16.7g Corn raw
Protein 21.57g 3.27g Short ribs
Fats 41.98g 1.35g Short ribs
Carbs 0g 18.7g Corn raw
Calories 471kcal 86kcal Short ribs
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Short ribs
Fiber 0g 2g Corn raw
Calcium 12mg 2mg Short ribs
Iron 2.31mg 0.52mg Short ribs
Magnesium 15mg 37mg Corn raw
Phosphorus 162mg 89mg Short ribs
Potassium 224mg 270mg Corn raw
Sodium 50mg 15mg Corn raw
Zinc 4.88mg 0.46mg Short ribs
Copper 0.099mg 0.054mg Short ribs
Manganese 0.013mg 0.163mg Corn raw
Selenium 20.8µg 0.6µg Short ribs
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.29mg 0.07mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.05mg 0.155mg Corn raw
Vitamin B2 0.15mg 0.055mg Short ribs
Vitamin B3 2.452mg 1.77mg Short ribs
Vitamin B5 0.252mg 0.717mg Corn raw
Vitamin B6 0.22mg 0.093mg Short ribs
Folate 5µg 42µg Corn raw
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0.3µg Short ribs
Tryptophan 0.142mg 0.023mg Short ribs
Threonine 0.862mg 0.129mg Short ribs
Isoleucine 0.981mg 0.129mg Short ribs
Leucine 1.716mg 0.348mg Short ribs
Lysine 1.823mg 0.137mg Short ribs
Methionine 0.562mg 0.067mg Short ribs
Phenylalanine 0.852mg 0.15mg Short ribs
Valine 1.07mg 0.185mg Short ribs
Histidine 0.688mg 0.089mg Short ribs
Cholesterol 94mg 0mg Corn raw
Saturated Fat 17.8g 0.325g Corn raw
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.432g Short ribs
Polyunsaturated fat 1.53g 0.487g Short ribs
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
18%
Corn raw
Minerals Daily Need Coverage Score
48%
Short ribs
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 17.475g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.