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  6. Short ribs vs. Millet raw

Short ribs vs. Millet raw — In-Depth Nutrition Comparison

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How are short ribs and millet raw different?

  • Short ribs are higher in vitamin B12, selenium, and zinc; however, millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than millet raw (71).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Millet, raw are the varieties used in this article.

Infographic

Short ribs vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +190.5%
Contains more SeleniumSelenium +670.4%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +30.3%
Contains more CopperCopper +657.6%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +12453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +92.5%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Millet raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.723g 78%
Copper 0.099mg 0.75mg 72%
Manganese 0.013mg 1.632mg 70%
Fats 41.98g 4.22g 58%
Monounsaturated fat 18.88g 0.773g 45%
Fiber 0g 8.5g 34%
Selenium 20.8µg 2.7µg 33%
Vitamin B1 0.05mg 0.421mg 31%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 1.68mg 29%
Magnesium 15mg 114mg 24%
Carbs 0g 72.85g 24%
Protein 21.57g 11.02g 21%
Folate 5µg 85µg 20%
Phosphorus 162mg 285mg 18%
Choline 82.2mg 15%
Vitamin B3 2.452mg 4.72mg 14%
Vitamin B6 0.22mg 0.384mg 13%
Vitamin B5 0.252mg 0.848mg 12%
Vitamin B2 0.15mg 0.29mg 11%
Iron 2.31mg 3.01mg 9%
Calories 471kcal 378kcal 5%
Polyunsaturated fat 1.53g 2.134g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.05mg 2%
Sodium 50mg 5mg 2%
Vitamin K 2.4µg 0.9µg 1%
Potassium 224mg 195mg 1%
Net carbs 0g 64.35g N/A
Calcium 12mg 8mg 0%
Tryptophan 0.142mg 0.119mg 0%
Threonine 0.862mg 0.353mg 0%
Isoleucine 0.981mg 0.465mg 0%
Leucine 1.716mg 1.4mg 0%
Lysine 1.823mg 0.212mg 0%
Methionine 0.562mg 0.221mg 0%
Phenylalanine 0.852mg 0.58mg 0%
Valine 1.07mg 0.578mg 0%
Histidine 0.688mg 0.236mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +894.8%
Contains more WaterWater +312%
Contains more CarbsCarbs +∞%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +2342.4%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.