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  6. Short ribs vs. Oyster breaded and fried

Short ribs vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between short ribs and oyster breaded and fried?

  • Short ribs are richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Oyster breaded and fried has 6 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while oyster breaded and fried has 3.197g.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Short ribs vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +416.7%
Contains more IronIron +200.9%
Contains more CopperCopper +4237.4%
Contains more ZincZinc +1685.5%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +219.7%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B12Vitamin B12 +496.6%
Contains more FolateFolate +520%
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Short ribs Oyster breaded and fried DV% diff.
Zinc 4.88mg 87.13mg 748%
Vitamin B12 2.62µg 15.63µg 542%
Copper 0.099mg 4.294mg 466%
Selenium 20.8µg 66.5µg 83%
Saturated fat 17.8g 3.197g 66%
Iron 2.31mg 6.95mg 58%
Fats 41.98g 12.58g 45%
Monounsaturated fat 18.88g 4.702g 35%
Protein 21.57g 8.77g 26%
Manganese 0.013mg 0.49mg 21%
Sodium 50mg 417mg 16%
Choline 82.2mg 15%
Calories 471kcal 199kcal 14%
Vitamin B6 0.22mg 0.064mg 12%
Polyunsaturated fat 1.53g 3.313g 12%
Magnesium 15mg 58mg 10%
Vitamin A 0µg 90µg 10%
Cholesterol 94mg 71mg 8%
Vitamin B1 0.05mg 0.15mg 8%
Folate 5µg 31µg 7%
Calcium 12mg 62mg 5%
Vitamin B3 2.452mg 1.65mg 5%
Vitamin B2 0.15mg 0.202mg 4%
Vitamin D 0.7µg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Potassium 224mg 244mg 1%
Net carbs 0g 11.62g N/A
Phosphorus 162mg 159mg 0%
Vitamin B5 0.252mg 0.27mg 0%
Tryptophan 0.142mg 0.105mg 0%
Threonine 0.862mg 0.365mg 0%
Isoleucine 0.981mg 0.396mg 0%
Leucine 1.716mg 0.638mg 0%
Lysine 1.823mg 0.582mg 0%
Methionine 0.562mg 0.199mg 0%
Phenylalanine 0.852mg 0.352mg 0%
Valine 1.07mg 0.409mg 0%
Histidine 0.688mg 0.175mg 0%
Omega-3 - EPA 0.003g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0.016g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +146%
Contains more FatsFats +233.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.2%
Contains more OtherOther +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +301.5%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.