Short ribs vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Short ribs and Oyster breaded and fried?
- Short ribs are richer in Vitamin B6, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Magnesium.
- Oyster breaded and fried's daily need coverage for Zinc is 748% higher.
- Oyster breaded and fried has 6 times less Saturated Fat than Short ribs. Short ribs have 17.8g of Saturated Fat, while Oyster breaded and fried has 3.197g.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88%
Contains
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Calcium
+416.7%
Contains
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Iron
+200.9%
Contains
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Magnesium
+286.7%
Contains
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Zinc
+1685.5%
Contains
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Copper
+4237.4%
Contains
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Manganese
+3669.2%
Contains
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Selenium
+219.7%
Equal in Phosphorus - 159
Equal in Potassium - 244
Contains
less
Sodium
-88%
Contains
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Calcium
+416.7%
Contains
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Iron
+200.9%
Contains
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Magnesium
+286.7%
Contains
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Zinc
+1685.5%
Contains
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Copper
+4237.4%
Contains
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Manganese
+3669.2%
Contains
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Selenium
+219.7%
Equal in Phosphorus - 159
Equal in Potassium - 244
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B6
+243.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+520%
Contains
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Vitamin B12
+496.6%
Equal in Vitamin B5 - 0.27
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B6
+243.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+520%
Contains
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Vitamin B12
+496.6%
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+146%
Contains
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Fats
+233.7%
Contains
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Carbs
+∞%
Contains
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Water
+81.2%
Contains
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Other
+216.4%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+146%
Contains
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Fats
+233.7%
Contains
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Carbs
+∞%
Contains
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Water
+81.2%
Contains
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Other
+216.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+301.5%
Contains
less
Saturated Fat
-82%
Contains
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Polyunsaturated fat
+116.5%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+301.5%
Contains
less
Saturated Fat
-82%
Contains
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Polyunsaturated fat
+116.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.62g |
|
| Protein | 21.57g | 8.77g |
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| Fats | 41.98g | 12.58g |
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| Carbs | 0g | 11.62g |
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| Calories | 471kcal | 199kcal |
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| Calcium | 12mg | 62mg |
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| Iron | 2.31mg | 6.95mg |
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| Magnesium | 15mg | 58mg |
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| Phosphorus | 162mg | 159mg |
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| Potassium | 224mg | 244mg |
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| Sodium | 50mg | 417mg |
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| Zinc | 4.88mg | 87.13mg |
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| Copper | 0.099mg | 4.294mg |
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| Manganese | 0.013mg | 0.49mg |
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| Selenium | 20.8µg | 66.5µg |
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| Vitamin A | 0IU | 302IU |
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| Vitamin A RAE | 0µg | 90µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.05mg | 0.15mg |
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| Vitamin B2 | 0.15mg | 0.202mg |
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| Vitamin B3 | 2.452mg | 1.65mg |
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| Vitamin B5 | 0.252mg | 0.27mg |
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| Vitamin B6 | 0.22mg | 0.064mg |
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| Folate | 5µg | 31µg |
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| Vitamin B12 | 2.62µg | 15.63µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.105mg |
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| Threonine | 0.862mg | 0.365mg |
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| Isoleucine | 0.981mg | 0.396mg |
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| Leucine | 1.716mg | 0.638mg |
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| Lysine | 1.823mg | 0.582mg |
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| Methionine | 0.562mg | 0.199mg |
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| Phenylalanine | 0.852mg | 0.352mg |
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| Valine | 1.07mg | 0.409mg |
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| Histidine | 0.688mg | 0.175mg |
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| Cholesterol | 94mg | 71mg |
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| Saturated Fat | 17.8g | 3.197g |
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| Omega-3 - DHA | 0.001g | 0.218g |
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| Omega-3 - EPA | 0.003g | 0.202g |
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| Omega-3 - DPA | 0.016g | 0.048g |
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| Monounsaturated Fat | 18.88g | 4.702g |
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| Polyunsaturated fat | 1.53g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
179%
Minerals Daily Need Coverage Score
48%
470%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 367mg)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 14.603g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.