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  6. Short ribs vs. Mung bean

Short ribs vs. Mung bean — In-Depth Nutrition Comparison

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How are short ribs and mung beans different?

  • Short ribs are richer in vitamin B12, while mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and vitamin B5.
  • Mung beans cover your daily need for folate, 155% more than short ribs.
  • Mung beans are lower in saturated fat.
  • Mung beans have a higher glycemic index (31) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mung beans, mature seeds, raw types were used in this article.

Infographic

Short ribs vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +82.1%
Contains more SeleniumSelenium +153.7%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +191.8%
Contains more CopperCopper +850.5%
Contains more PhosphorusPhosphorus +126.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +7861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +1142%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +657.9%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +12400%
Contains more CholineCholine +19.1%
~equal in Vitamin B3 ~2.251mg

All nutrients comparison - raw data values

Nutrient Short ribs Mung bean DV% diff.
Folate 5µg 625µg 155%
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 0.941mg 94%
Saturated fat 17.8g 0.348g 79%
Fiber 0g 16.3g 65%
Fats 41.98g 1.15g 63%
Iron 2.31mg 6.74mg 55%
Vitamin B1 0.05mg 0.621mg 48%
Monounsaturated fat 18.88g 0.161g 47%
Manganese 0.013mg 1.035mg 44%
Magnesium 15mg 189mg 41%
Vitamin B5 0.252mg 1.91mg 33%
Cholesterol 94mg 0mg 31%
Potassium 224mg 1246mg 30%
Phosphorus 162mg 367mg 29%
Selenium 20.8µg 8.2µg 23%
Carbs 0g 62.62g 21%
Zinc 4.88mg 2.68mg 20%
Calcium 12mg 132mg 12%
Vitamin B6 0.22mg 0.382mg 12%
Polyunsaturated fat 1.53g 0.384g 8%
Vitamin B2 0.15mg 0.233mg 6%
Vitamin K 2.4µg 9µg 6%
Calories 471kcal 347kcal 6%
Vitamin C 0mg 4.8mg 5%
Protein 21.57g 23.86g 5%
Vitamin D 0.7µg 0µg 4%
Choline 82.2mg 97.9mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 15mg 2%
Vitamin B3 2.452mg 2.251mg 1%
Vitamin E 0.29mg 0.51mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.142mg 0.26mg 0%
Threonine 0.862mg 0.782mg 0%
Isoleucine 0.981mg 1.008mg 0%
Leucine 1.716mg 1.847mg 0%
Lysine 1.823mg 1.664mg 0%
Methionine 0.562mg 0.286mg 0%
Phenylalanine 0.852mg 1.443mg 0%
Valine 1.07mg 1.237mg 0%
Histidine 0.688mg 0.695mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +3550.4%
Contains more WaterWater +294.7%
Contains more ProteinProtein +10.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +11626.7%
Contains more Poly. FatPolyunsaturated fat +298.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.