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  6. Short ribs vs. Potato

Short ribs vs. Potato — In-Depth Nutrition Comparison

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Significant differences between short ribs and potatoes

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B2; however, potatoes are richer in vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than potatoes.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Potatoes, flesh, and skin, raw.

Infographic

Short ribs vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +185.2%
Contains more ZincZinc +1526.7%
Contains more PhosphorusPhosphorus +184.2%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1438.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.8%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +579.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Potato DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.025g 81%
Fats 41.98g 0.09g 64%
Monounsaturated fat 18.88g 0.002g 47%
Zinc 4.88mg 0.3mg 42%
Protein 21.57g 2.05g 39%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 19.7mg 22%
Calories 471kcal 77kcal 20%
Iron 2.31mg 0.81mg 19%
Phosphorus 162mg 57mg 15%
Choline 82.2mg 12.1mg 13%
Polyunsaturated fat 1.53g 0.042g 10%
Vitamin B3 2.452mg 1.061mg 9%
Vitamin B2 0.15mg 0.032mg 9%
Fiber 0g 2.1g 8%
Manganese 0.013mg 0.2mg 8%
Starch 15.29g 6%
Potassium 224mg 425mg 6%
Carbs 0g 17.49g 6%
Vitamin B6 0.22mg 0.298mg 6%
Vitamin D 0.7µg 0µg 4%
Folate 5µg 15µg 3%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.081mg 3%
Vitamin E 0.29mg 0.01mg 2%
Magnesium 15mg 23mg 2%
Sodium 50mg 6mg 2%
Vitamin B5 0.252mg 0.295mg 1%
Copper 0.099mg 0.11mg 1%
Net carbs 0g 15.39g N/A
Calcium 12mg 12mg 0%
Sugar 0g 0.82g N/A
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.142mg 0.021mg 0%
Threonine 0.862mg 0.067mg 0%
Isoleucine 0.981mg 0.066mg 0%
Leucine 1.716mg 0.098mg 0%
Lysine 1.823mg 0.107mg 0%
Methionine 0.562mg 0.032mg 0%
Phenylalanine 0.852mg 0.081mg 0%
Valine 1.07mg 0.103mg 0%
Histidine 0.688mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +952.2%
Contains more FatsFats +46544.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +121.9%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +943900%
Contains more Poly. FatPolyunsaturated fat +3542.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.