Short ribs vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
What are the main differences between short ribs and saltine cracker (includes oyster, soda, soup)?
- Short ribs are richer in vitamin B12 and zinc, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
- Short ribs' daily need coverage for vitamin B12 is 105% higher.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than short ribs (0).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.4% |
| Contains more ZincZinc | +607.2% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +101.9% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +40.4% |
| Contains more ManganeseManganese | +5176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more Vitamin B12Vitamin B12 | +2811.1% |
| Contains more CholineCholine | +392.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.09µg | 105% |
| Saturated fat | 17.8g | 1.653g | 73% |
| Vitamin B1 | 0.05mg | 0.702mg | 54% |
| Fats | 41.98g | 8.64g | 51% |
| Monounsaturated fat | 18.88g | 1.986g | 42% |
| Iron | 2.31mg | 5.57mg | 41% |
| Sodium | 50mg | 941mg | 39% |
| Zinc | 4.88mg | 0.69mg | 38% |
| Folate | 5µg | 134µg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.15mg | 0.487mg | 26% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin B3 | 2.452mg | 6.442mg | 25% |
| Protein | 21.57g | 9.46g | 24% |
| Polyunsaturated fat | 1.53g | 4.835g | 22% |
| Selenium | 20.8µg | 10.3µg | 19% |
| Vitamin K | 2.4µg | 25.4µg | 19% |
| Choline | 82.2mg | 16.7mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.22mg | 0.086mg | 10% |
| Phosphorus | 162mg | 102mg | 9% |
| Vitamin B5 | 0.252mg | 0.536mg | 6% |
| Vitamin E | 0.29mg | 1.15mg | 6% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Copper | 0.099mg | 0.139mg | 4% |
| Calories | 471kcal | 418kcal | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Potassium | 224mg | 152mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.142mg | 0.116mg | 0% |
| Threonine | 0.862mg | 0.268mg | 0% |
| Isoleucine | 0.981mg | 0.333mg | 0% |
| Leucine | 1.716mg | 0.652mg | 0% |
| Lysine | 1.823mg | 0.172mg | 0% |
| Methionine | 0.562mg | 0.147mg | 0% |
| Phenylalanine | 0.852mg | 0.45mg | 0% |
| Valine | 1.07mg | 0.399mg | 0% |
| Histidine | 0.688mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +385.9% |
| Contains more WaterWater | +607.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +850.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +216% |