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  6. Short ribs vs. Soybean raw

Short ribs vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between short ribs and soybean raw?

  • Short ribs are richer in vitamin B12, while soybean raw is higher in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, and vitamin B2.
  • Soybean raw's daily need coverage for copper is 173% higher.
  • Soybean raw is lower in saturated fat.
  • Soybean raw has a higher glycemic index (14) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soybeans, mature seeds, raw types in this comparison.

Infographic

Short ribs vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +16.9%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +702.2%
Contains more IronIron +579.7%
Contains more CopperCopper +1574.7%
Contains more PhosphorusPhosphorus +334.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +19261.5%
~equal in Zinc ~4.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B1Vitamin B1 +1648%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +7400%
Contains more CholineCholine +41%

All nutrients comparison - raw data values

Nutrient Short ribs Soybean raw DV% diff.
Copper 0.099mg 1.658mg 173%
Iron 2.31mg 15.7mg 167%
Vitamin B12 2.62µg 0µg 109%
Manganese 0.013mg 2.517mg 109%
Folate 5µg 375µg 93%
Phosphorus 162mg 704mg 77%
Vitamin B1 0.05mg 0.874mg 69%
Saturated fat 17.8g 2.884g 68%
Polyunsaturated fat 1.53g 11.255g 65%
Magnesium 15mg 280mg 63%
Vitamin B2 0.15mg 0.87mg 55%
Potassium 224mg 1797mg 46%
Vitamin K 2.4µg 47µg 37%
Fiber 0g 9.3g 37%
Monounsaturated fat 18.88g 4.404g 36%
Fats 41.98g 19.94g 34%
Cholesterol 94mg 0mg 31%
Protein 21.57g 36.49g 30%
Calcium 12mg 277mg 27%
Vitamin B6 0.22mg 0.377mg 12%
Vitamin B5 0.252mg 0.793mg 11%
Carbs 0g 30.16g 10%
Vitamin C 0mg 6mg 7%
Choline 82.2mg 115.9mg 6%
Selenium 20.8µg 17.8µg 5%
Vitamin B3 2.452mg 1.623mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.29mg 0.85mg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 2mg 2%
Calories 471kcal 446kcal 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Zinc 4.88mg 4.89mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.142mg 0.591mg 0%
Threonine 0.862mg 1.766mg 0%
Isoleucine 0.981mg 1.971mg 0%
Leucine 1.716mg 3.309mg 0%
Lysine 1.823mg 2.706mg 0%
Methionine 0.562mg 0.547mg 0%
Phenylalanine 0.852mg 2.122mg 0%
Valine 1.07mg 2.029mg 0%
Histidine 0.688mg 1.097mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +110.5%
Contains more WaterWater +318.3%
Contains more ProteinProtein +69.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +328.7%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +635.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.