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  6. Short ribs vs. Soybean raw

Short ribs vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Soybean raw?

  • Short ribs are richer in Vitamin B12, while Soybean raw is higher in Copper, Iron, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, and Vitamin B2.
  • Soybean raw's daily need coverage for Copper is 173% higher.
  • Soybean raw is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soybeans, mature seeds, raw types in this comparison.

Infographic

Short ribs vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
1
:
9
Soybean raw
Soybean raw
Contains more Selenium +16.9%
Contains more Calcium +2208.3%
Contains more Iron +579.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +334.6%
Contains more Potassium +702.2%
Contains less Sodium -96%
Contains more Copper +1574.7%
Contains more Manganese +19261.5%
Equal in Zinc - 4.89
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Selenium +16.9%
Contains more Calcium +2208.3%
Contains more Iron +579.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +334.6%
Contains more Potassium +702.2%
Contains less Sodium -96%
Contains more Copper +1574.7%
Contains more Manganese +19261.5%
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B6 +71.4%
Contains more Folate +7400%
Contains more Vitamin K +1858.3%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B6 +71.4%
Contains more Folate +7400%
Contains more Vitamin K +1858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Soybean raw
Soybean raw
Contains more Fats +110.5%
Contains more Water +318.3%
Contains more Protein +69.2%
Contains more Carbs +∞%
Contains more Other +567.1%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +110.5%
Contains more Water +318.3%
Contains more Protein +69.2%
Contains more Carbs +∞%
Contains more Other +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +328.7%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +635.6%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +328.7%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +635.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Soybean raw Opinion
Net carbs 0g 20.86g Soybean raw
Protein 21.57g 36.49g Soybean raw
Fats 41.98g 19.94g Short ribs
Carbs 0g 30.16g Soybean raw
Calories 471kcal 446kcal Short ribs
Sugar 0g 7.33g Short ribs
Fiber 0g 9.3g Soybean raw
Calcium 12mg 277mg Soybean raw
Iron 2.31mg 15.7mg Soybean raw
Magnesium 15mg 280mg Soybean raw
Phosphorus 162mg 704mg Soybean raw
Potassium 224mg 1797mg Soybean raw
Sodium 50mg 2mg Soybean raw
Zinc 4.88mg 4.89mg Soybean raw
Copper 0.099mg 1.658mg Soybean raw
Manganese 0.013mg 2.517mg Soybean raw
Selenium 20.8µg 17.8µg Short ribs
Vitamin A 0IU 22IU Soybean raw
Vitamin A RAE 0µg 1µg Soybean raw
Vitamin E 0.29mg 0.85mg Soybean raw
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.05mg 0.874mg Soybean raw
Vitamin B2 0.15mg 0.87mg Soybean raw
Vitamin B3 2.452mg 1.623mg Short ribs
Vitamin B5 0.252mg 0.793mg Soybean raw
Vitamin B6 0.22mg 0.377mg Soybean raw
Folate 5µg 375µg Soybean raw
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 47µg Soybean raw
Tryptophan 0.142mg 0.591mg Soybean raw
Threonine 0.862mg 1.766mg Soybean raw
Isoleucine 0.981mg 1.971mg Soybean raw
Leucine 1.716mg 3.309mg Soybean raw
Lysine 1.823mg 2.706mg Soybean raw
Methionine 0.562mg 0.547mg Short ribs
Phenylalanine 0.852mg 2.122mg Soybean raw
Valine 1.07mg 2.029mg Soybean raw
Histidine 0.688mg 1.097mg Soybean raw
Cholesterol 94mg 0mg Soybean raw
Saturated Fat 17.8g 2.884g Soybean raw
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g 4.404g Short ribs
Polyunsaturated fat 1.53g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
85%
Soybean raw
Minerals Daily Need Coverage Score
48%
Short ribs
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 14.916g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 14)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.