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  6. Short ribs vs. Tortilla

Short ribs vs. Tortilla — In-Depth Nutrition Comparison

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Differences between short ribs and tortilla

  • Short ribs have more zinc and vitamin B6, while tortilla has more vitamin B1, folate, iron, manganese, vitamin B3, and fiber.
  • Short ribs' daily need coverage for saturated fat is 88% higher.
  • Tortilla contains 15 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while tortilla contains 0.32mg.
  • The amount of saturated fat in tortilla is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Short ribs vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +113.3%
Contains more ZincZinc +1425%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +25.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +483.3%
Contains more IronIron +64.9%
Contains more ManganeseManganese +1961.5%
~equal in Copper ~0.102mg
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more FolateFolate +1860%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Short ribs Tortilla DV% diff.
Vitamin B12 2.62µg 109%
Saturated fat 17.8g 0.296g 80%
Fats 41.98g 0.95g 63%
Monounsaturated fat 18.88g 0.185g 47%
Zinc 4.88mg 0.32mg 41%
Cholesterol 94mg 31%
Protein 21.57g 7.28g 29%
Vitamin B1 0.05mg 0.37mg 27%
Folate 5µg 98µg 23%
Sodium 50mg 482mg 19%
Iron 2.31mg 3.81mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.06mg 12%
Calories 471kcal 237kcal 12%
Manganese 0.013mg 0.268mg 11%
Vitamin B3 2.452mg 4.125mg 10%
Fiber 0g 2.4g 10%
Selenium 20.8µg 16.6µg 8%
Polyunsaturated fat 1.53g 0.391g 8%
Calcium 12mg 70mg 6%
Potassium 224mg 105mg 4%
Vitamin D 0.7µg 4%
Vitamin B2 0.15mg 0.114mg 3%
Vitamin D 27IU 3%
Vitamin B5 0.252mg 0.17mg 2%
Phosphorus 162mg 146mg 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin E 0.29mg 0.19mg 1%
Magnesium 15mg 19mg 1%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Copper 0.099mg 0.102mg 0%
Tryptophan 0.142mg 0.06mg 0%
Threonine 0.862mg 0.182mg 0%
Isoleucine 0.981mg 0.286mg 0%
Leucine 1.716mg 0.53mg 0%
Lysine 1.823mg 0.157mg 0%
Methionine 0.562mg 0.122mg 0%
Phenylalanine 0.852mg 0.375mg 0%
Valine 1.07mg 0.326mg 0%
Histidine 0.688mg 0.165mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +196.3%
Contains more FatsFats +4318.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +10105.4%
Contains more Poly. FatPolyunsaturated fat +291.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.