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  6. Short ribs vs. Yardlong bean (Asparagus bean) raw

Short ribs vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between short ribs and yardlong bean (Asparagus bean) raw?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Yardlong bean, raw types in this article.

Infographic

Short ribs vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +391.5%
Contains more CopperCopper +106.3%
Contains more ZincZinc +1218.9%
Contains more PhosphorusPhosphorus +174.6%
Contains more SeleniumSelenium +1286.7%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1476.9%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B5Vitamin B5 +358.2%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Short ribs Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.105g 80%
Fats 41.98g 0.4g 64%
Monounsaturated fat 18.88g 0.036g 47%
Zinc 4.88mg 0.37mg 41%
Protein 21.57g 2.8g 38%
Selenium 20.8µg 1.5µg 35%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.47mg 23%
Calories 471kcal 47kcal 21%
Vitamin C 0mg 18.8mg 21%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.024mg 15%
Phosphorus 162mg 59mg 15%
Folate 5µg 62µg 14%
Vitamin B3 2.452mg 0.41mg 13%
Polyunsaturated fat 1.53g 0.169g 9%
Manganese 0.013mg 0.205mg 8%
Magnesium 15mg 44mg 7%
Copper 0.099mg 0.048mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.05mg 0.107mg 5%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 50mg 4%
Vitamin B5 0.252mg 0.055mg 4%
Vitamin B2 0.15mg 0.11mg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 8.35g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 4mg 2%
Net carbs 0g 8.35g N/A
Potassium 224mg 240mg 0%
Tryptophan 0.142mg 0.032mg 0%
Threonine 0.862mg 0.104mg 0%
Isoleucine 0.981mg 0.15mg 0%
Leucine 1.716mg 0.2mg 0%
Lysine 1.823mg 0.184mg 0%
Methionine 0.562mg 0.04mg 0%
Phenylalanine 0.852mg 0.154mg 0%
Valine 1.07mg 0.162mg 0%
Histidine 0.688mg 0.09mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +670.4%
Contains more FatsFats +10395%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +52344.4%
Contains more Poly. FatPolyunsaturated fat +805.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.