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  6. Shortbread vs. Baby food

Shortbread vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between shortbread and baby food?

  • Baby food is richer than shortbread in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber.
  • Baby food's daily need coverage for iron is 557% more.
  • Shortbread has 11 times more saturated fat than baby food. While shortbread has 8.105g of saturated fat, baby food has only 0.769g.

We used Cookies, shortbread, commercially prepared, plain and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Shortbread vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +5538.5%
Contains more PotassiumPotassium +396.6%
Contains more IronIron +1494%
Contains more CopperCopper +271.1%
Contains more ZincZinc +389.8%
Contains more PhosphorusPhosphorus +493.9%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +317.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +88.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +590.7%
Contains more Vitamin B2Vitamin B2 +765.3%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more CholineCholine +2477.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Baby food DV% diff.
Iron 2.98mg 47.5mg 557%
Vitamin B3 3.275mg 34.714mg 196%
Vitamin B2 0.314mg 2.717mg 185%
Vitamin B1 0.353mg 2.438mg 174%
Calcium 13mg 733mg 72%
Phosphorus 66mg 392mg 47%
Polyunsaturated fat 8.326g 1.697g 44%
Selenium 6.2µg 25.9µg 36%
Fats 26.22g 4.4g 34%
Saturated fat 8.105g 0.769g 33%
Copper 0.09mg 0.334mg 27%
Fiber 1.3g 7.5g 25%
Magnesium 14mg 100mg 20%
Manganese 0.393mg 17%
Zinc 0.49mg 2.4mg 17%
Starch 40.47g 17%
Vitamin B5 0.321mg 1.074mg 15%
Sodium 353mg 3mg 15%
Protein 5.37g 12.2g 14%
Monounsaturated fat 6.708g 1.206g 14%
Folate 81µg 43µg 10%
Potassium 88mg 437mg 10%
Vitamin B6 0.071mg 0.189mg 9%
Vitamin K 11µg 1.5µg 8%
Vitamin E 2.44mg 3.68mg 8%
Calories 514kcal 379kcal 7%
Choline 0.9mg 23.2mg 4%
Carbs 63.78g 73.4g 3%
Vitamin C 0mg 2.3mg 3%
Net carbs 62.48g 65.9g N/A
Sugar 21.65g 0.87g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.714g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +495.9%
Contains more ProteinProtein +127.2%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +86.1%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +456.2%
Contains more Poly. FatPolyunsaturated fat +390.6%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.