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  6. Shortbread vs. Beef broiled

Shortbread vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between shortbread and beef broiled

  • Shortbread has more vitamin B1, folate, manganese, and vitamin E; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than shortbread.
  • Beef broiled has 33 times less manganese than shortbread. Shortbread has 0.393mg of manganese, while beef broiled has 0.012mg.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Shortbread vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +14.6%
Contains more ManganeseManganese +3175%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +261.4%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +246.8%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +667.4%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin KVitamin K +816.7%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9055.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.49mg 6.31mg 53%
Polyunsaturated fat 8.326g 0.484g 52%
Protein 5.37g 25.93g 41%
Cholesterol 0mg 88mg 29%
Selenium 6.2µg 21.5µg 28%
Vitamin B1 0.353mg 0.046mg 26%
Vitamin B6 0.071mg 0.382mg 24%
Carbs 63.78g 0g 21%
Phosphorus 66mg 198mg 19%
Folate 81µg 9µg 18%
Manganese 0.393mg 0.012mg 17%
Fats 26.22g 15.41g 17%
Starch 40.47g 17%
Choline 0.9mg 82.4mg 15%
Vitamin E 2.44mg 0.12mg 15%
Vitamin B3 3.275mg 5.378mg 13%
Calories 514kcal 250kcal 13%
Sodium 353mg 72mg 12%
Vitamin B2 0.314mg 0.176mg 11%
Saturated fat 8.105g 5.895g 10%
Vitamin K 11µg 1.2µg 8%
Vitamin B5 0.321mg 0.658mg 7%
Potassium 88mg 318mg 7%
Fiber 1.3g 0g 5%
Iron 2.98mg 2.6mg 5%
Magnesium 14mg 21mg 2%
Calcium 13mg 18mg 1%
Copper 0.09mg 0.085mg 1%
Net carbs 62.48g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 21.65g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.714g 0.572g N/A
Monounsaturated fat 6.708g 6.668g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.885g 0.044g N/A
Omega-3 - DPA 0.002g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
Contains more ProteinProtein +382.9%
Contains more WaterWater +1510.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +1620.2%
Contains less Sat. FatSaturated fat -27.3%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.