Shortbread vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between shortbread and bratwurst
- Shortbread has more iron, folate, and manganese; however, bratwurst has more vitamin B12, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has 20 times less folate than shortbread. Shortbread has 81µg of folate, while bratwurst has 4µg.
- Bratwurst is lower in saturated fat.
- Shortbread has a higher glycemic index than bratwurst.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +858.5% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more ZincZinc | +404.1% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains more SeleniumSelenium | +127.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +3089% |
| Contains more ProteinProtein | +127.2% |
| Contains more WaterWater | +1473.6% |
| Contains more OtherOther | +172.8% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Polyunsaturated fat | 8.326g | 1.58g | 45% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.98mg | 1mg | 25% |
| Sodium | 353mg | 848mg | 22% |
| Carbs | 63.78g | 2g | 21% |
| Folate | 81µg | 4µg | 19% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.393mg | 0.041mg | 15% |
| Protein | 5.37g | 12.2g | 14% |
| Selenium | 6.2µg | 14.1µg | 14% |
| Calories | 514kcal | 297kcal | 11% |
| Vitamin B6 | 0.071mg | 0.2mg | 10% |
| Saturated fat | 8.105g | 6.08g | 9% |
| Phosphorus | 66mg | 130mg | 9% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.314mg | 0.213mg | 8% |
| Vitamin B5 | 0.321mg | 0.69mg | 7% |
| Potassium | 88mg | 283mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Monounsaturated fat | 6.708g | 8g | 3% |
| Vitamin B1 | 0.353mg | 0.38mg | 2% |
| Copper | 0.09mg | 0.08mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Vitamin B3 | 3.275mg | 3.11mg | 1% |
| Fats | 26.22g | 26.34g | 0% |
| Net carbs | 62.48g | 2g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.65g | 0g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
34%
42%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 495mg)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 2.025g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 36)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.