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  6. Shortbread vs. Bread stuffing

Shortbread vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between Shortbread and Bread stuffing

  • Shortbread has more Vitamin E , while Bread stuffing has more Selenium, Folate, Vitamin B1, Copper, Vitamin B3, Phosphorus, and Iron.
  • Bread stuffing covers your daily need of Selenium 76% more than Shortbread.
  • Shortbread contains 10 times more Saturated Fat than Bread stuffing. While Shortbread contains 8.105g of Saturated Fat, Bread stuffing contains only 0.845g.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Bread stuffing, bread, dry mix.

Infographic

Shortbread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -74.9%
Contains more Calcium +646.2%
Contains more Iron +27.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +179.5%
Contains more Zinc +89.8%
Contains more Copper +164.4%
Contains more Manganese +51.1%
Contains more Selenium +674.2%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -74.9%
Contains more Calcium +646.2%
Contains more Iron +27.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +179.5%
Contains more Zinc +89.8%
Contains more Copper +164.4%
Contains more Manganese +51.1%
Contains more Selenium +674.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
2
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin E +542.1%
Contains more Vitamin K +900%
Contains more Vitamin A +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +114.1%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +542.1%
Contains more Vitamin K +900%
Contains more Vitamin A +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +114.1%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
1
:
4
Bread stuffing
Bread stuffing
Contains more Fats +671.2%
Contains more Protein +104.8%
Contains more Carbs +19.5%
Contains more Water +16.7%
Contains more Other +404.9%
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +671.2%
Contains more Protein +104.8%
Contains more Carbs +19.5%
Contains more Water +16.7%
Contains more Other +404.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +349.3%
Contains more Polyunsaturated fat +1067.7%
Contains less Saturated Fat -89.6%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +349.3%
Contains more Polyunsaturated fat +1067.7%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Bread stuffing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortbread Bread stuffing Opinion
Net carbs 62.48g 73g Bread stuffing
Protein 5.37g 11g Bread stuffing
Fats 26.22g 3.4g Shortbread
Carbs 63.78g 76.2g Bread stuffing
Calories 514kcal 386kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 8.27g Bread stuffing
Fiber 1.3g 3.2g Bread stuffing
Calcium 13mg 97mg Bread stuffing
Iron 2.98mg 3.81mg Bread stuffing
Magnesium 14mg 40mg Bread stuffing
Phosphorus 66mg 141mg Bread stuffing
Potassium 88mg 246mg Bread stuffing
Sodium 353mg 1405mg Shortbread
Zinc 0.49mg 0.93mg Bread stuffing
Copper 0.09mg 0.238mg Bread stuffing
Manganese 0.393mg 0.594mg Bread stuffing
Selenium 6.2µg 48µg Bread stuffing
Vitamin A 1IU 2IU Bread stuffing
Vitamin E 2.44mg 0.38mg Shortbread
Vitamin B1 0.353mg 0.596mg Bread stuffing
Vitamin B2 0.314mg 0.404mg Bread stuffing
Vitamin B3 3.275mg 5.766mg Bread stuffing
Vitamin B5 0.321mg 0.398mg Bread stuffing
Vitamin B6 0.071mg 0.152mg Bread stuffing
Folate 81µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 11µg 1.1µg Shortbread
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 0mg 1mg Shortbread
Trans Fat 0.714g Bread stuffing
Saturated Fat 8.105g 0.845g Bread stuffing
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 1.493g Shortbread
Polyunsaturated fat 8.326g 0.713g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
46%
Bread stuffing
Minerals Daily Need Coverage Score
34%
Shortbread
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 13.38g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 7.26g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.