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  6. Shortbread vs. Cherry pie

Shortbread vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between shortbread and cherry pie

  • Shortbread has more vitamin B1, vitamin B2, iron, folate, vitamin B3, manganese, and phosphorus, while cherry pie has more vitamin A.
  • Shortbread's daily need coverage for saturated fat is 26% higher.
  • Cherry pie contains 3 times less folate than shortbread. Shortbread contains 81µg of folate, while cherry pie contains 27µg.
  • The amount of saturated fat in cherry pie is lower.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Pie, cherry, prepared from recipe.

Infographic

Shortbread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +61.1%
Contains more CopperCopper +16.9%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +96.5%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +151.2%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Cherry pie DV% diff.
Polyunsaturated fat 8.326g 3.247g 34%
Saturated fat 8.105g 2.985g 23%
Fats 26.22g 12.2g 22%
Vitamin B1 0.353mg 0.148mg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Vitamin B2 0.314mg 0.125mg 15%
Folate 81µg 27µg 14%
Iron 2.98mg 1.85mg 14%
Calories 514kcal 270kcal 12%
Vitamin B3 3.275mg 1.276mg 12%
Vitamin K 11µg 9%
Manganese 0.393mg 0.2mg 8%
Carbs 63.78g 38.5g 8%
Sodium 353mg 191mg 7%
Fiber 1.3g 5%
Phosphorus 66mg 30mg 5%
Protein 5.37g 2.8g 5%
Vitamin B5 0.321mg 0.123mg 4%
Monounsaturated fat 6.708g 5.314g 3%
Vitamin B6 0.071mg 0.034mg 3%
Selenium 6.2µg 7.8µg 3%
Vitamin A 0µg 29µg 3%
Zinc 0.49mg 0.2mg 3%
Copper 0.09mg 0.077mg 1%
Magnesium 14mg 9mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 62.48g 38.5g N/A
Calcium 13mg 10mg 0%
Potassium 88mg 77mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +91.8%
Contains more FatsFats +114.9%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +47.1%
Contains more WaterWater +1172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +156.4%
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.