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  6. Shortbread vs. Chocolate milk

Shortbread vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between shortbread and chocolate milk

  • Shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin E, manganese, and vitamin B2; however, chocolate milk has more vitamin B12.
  • Daily need coverage for iron for shortbread is 34% higher.
  • Chocolate milk has 35 times less vitamin E than shortbread. Shortbread has 2.44mg of vitamin E, while chocolate milk has 0.07mg.
  • Chocolate milk is lower in sodium.
  • Shortbread has a higher glycemic index than chocolate milk.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Shortbread vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +1141.7%
Contains more CopperCopper +38.5%
Contains more ZincZinc +19.5%
Contains more ManganeseManganese +410.4%
Contains more SeleniumSelenium +226.3%
Contains more CalciumCalcium +761.5%
Contains more PotassiumPotassium +89.8%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -83%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +3385.7%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +2520%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +1520%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1788.9%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Shortbread Chocolate milk DV% diff.
Polyunsaturated fat 8.326g 0.124g 55%
Fats 26.22g 3.39g 35%
Iron 2.98mg 0.24mg 34%
Saturated fat 8.105g 2.104g 27%
Vitamin B1 0.353mg 0.037mg 26%
Calories 514kcal 83kcal 22%
Vitamin B3 3.275mg 0.125mg 20%
Folate 81µg 5µg 19%
Carbs 63.78g 10.34g 18%
Starch 40.47g 17%
Vitamin E 2.44mg 0.07mg 16%
Monounsaturated fat 6.708g 0.99g 14%
Vitamin B12 0µg 0.33µg 14%
Manganese 0.393mg 0.077mg 14%
Sodium 353mg 60mg 13%
Vitamin B2 0.314mg 0.162mg 12%
Calcium 13mg 112mg 10%
Vitamin K 11µg 0.3µg 9%
Selenium 6.2µg 1.9µg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Phosphorus 66mg 101mg 5%
Cholesterol 0mg 12mg 4%
Protein 5.37g 3.17g 4%
Vitamin A 0µg 27µg 3%
Copper 0.09mg 0.065mg 3%
Choline 0.9mg 17mg 3%
Vitamin B6 0.071mg 0.04mg 2%
Fiber 1.3g 0.8g 2%
Potassium 88mg 167mg 2%
Vitamin B5 0.321mg 0.295mg 1%
Zinc 0.49mg 0.41mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 62.48g 9.54g N/A
Magnesium 14mg 13mg 0%
Sugar 21.65g 9.54g N/A
Trans fat 0.714g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Fructose 0.3g 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +673.5%
Contains more CarbsCarbs +516.8%
Contains more OtherOther +28.8%
Contains more WaterWater +2186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +577.6%
Contains more Poly. FatPolyunsaturated fat +6614.5%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.