Shortbread vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between shortbread and chowder?
- Shortbread is higher in monounsaturated fat and polyunsaturated fat, yet chowder is higher in vitamin A.
- Shortbread's daily need coverage for saturated fat is 32% more.
- Shortbread has 5 times more monounsaturated fat than chowder. While shortbread has 6.708g of monounsaturated fat, chowder has only 1.27g.
- The amount of saturated fat in chowder is lower.
- The glycemic index of chowder is lower.
We used Cookies, shortbread, commercially prepared, plain and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +316.2% |
| Contains more CarbsCarbs | +750.4% |
| Contains more WaterWater | +2180.6% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +428.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.2% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 1.9g | 43% |
| Iron | 2.98mg | 37% | |
| Fats | 26.22g | 6.3g | 31% |
| Vitamin B1 | 0.353mg | 29% | |
| Saturated fat | 8.105g | 1.75g | 29% |
| Vitamin B2 | 0.314mg | 24% | |
| Calories | 514kcal | 99kcal | 21% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 20% | |
| Carbs | 63.78g | 7.5g | 19% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.708g | 1.27g | 14% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 66mg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Protein | 5.37g | 3.1g | 5% |
| Zinc | 0.49mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 88mg | 3% | |
| Magnesium | 14mg | 3% | |
| Sodium | 353mg | 299mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Calcium | 13mg | 1% | |
| Net carbs | 62.48g | 6.6g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1%
Minerals Daily Need Coverage Score
34%
4%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 6.355g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 37)
Which food is cheaper?
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The foods are relatively equal in price ($)