Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Chowder

Shortbread vs. Chowder — In-Depth Nutrition Comparison

Compare

What are the differences between shortbread and chowder?

  • Shortbread is higher in monounsaturated fat and polyunsaturated fat, yet chowder is higher in vitamin A.
  • Shortbread's daily need coverage for saturated fat is 32% more.
  • Shortbread has 5 times more monounsaturated fat than chowder. While shortbread has 6.708g of monounsaturated fat, chowder has only 1.27g.
  • The amount of saturated fat in chowder is lower.
  • The glycemic index of chowder is lower.

We used Cookies, shortbread, commercially prepared, plain and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Shortbread vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Shortbread Chowder DV% diff.
Polyunsaturated fat 8.326g 1.9g 43%
Iron 2.98mg 37%
Fats 26.22g 6.3g 31%
Vitamin B1 0.353mg 29%
Saturated fat 8.105g 1.75g 29%
Vitamin B2 0.314mg 24%
Calories 514kcal 99kcal 21%
Folate 81µg 20%
Vitamin B3 3.275mg 20%
Carbs 63.78g 7.5g 19%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.708g 1.27g 14%
Selenium 6.2µg 11%
Copper 0.09mg 10%
Vitamin K 11µg 9%
Phosphorus 66mg 9%
Vitamin B5 0.321mg 6%
Vitamin A 0µg 58µg 6%
Vitamin B6 0.071mg 5%
Protein 5.37g 3.1g 5%
Zinc 0.49mg 4%
Cholesterol 0mg 11mg 4%
Potassium 88mg 3%
Magnesium 14mg 3%
Sodium 353mg 299mg 2%
Fiber 1.3g 0.9g 2%
Calcium 13mg 1%
Net carbs 62.48g 6.6g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +316.2%
Contains more CarbsCarbs +750.4%
Contains more WaterWater +2180.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +428.2%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -78.4%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Chowder
Chowder vs Pea soup
Pea soup
Chowder
Chowder vs Beef noodle soup
Beef noodle soup
Chowder
Chowder vs Minestrone
Minestrone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.