Shortbread vs. Cornbread — In-Depth Nutrition Comparison
Compare
The main differences between Shortbread and Cornbread
- Shortbread has more Vitamin E , Iron, and Polyunsaturated fat, however, Cornbread has more Phosphorus, Fiber, and Vitamin B1.
- Daily need coverage for Phosphorus from Cornbread is 60% higher.
- Cornbread has 15 times less Vitamin E than Shortbread. Shortbread has 2.44mg of Vitamin E , while Cornbread has 0.16mg.
- Cornbread is lower in Saturated Fat.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+19.2%
Contains
less
Sodium
-56.8%
Contains
more
Manganese
+24.8%
Contains
more
Selenium
+10.7%
Contains
more
Calcium
+338.5%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+640.9%
Contains
more
Potassium
+28.4%
Contains
more
Zinc
+16.3%
Equal in Copper - 0.085
Equal in Selenium - 5.6
Contains
more
Iron
+19.2%
Contains
less
Sodium
-56.8%
Contains
more
Manganese
+24.8%
Contains
more
Selenium
+10.7%
Contains
more
Calcium
+338.5%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+640.9%
Contains
more
Potassium
+28.4%
Contains
more
Zinc
+16.3%
Equal in Copper - 0.085
Equal in Selenium - 5.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1425%
Contains
more
Vitamin B2
+15.4%
Contains
more
Vitamin K
+120%
Contains
more
Vitamin A
+11400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+21%
Contains
more
Vitamin B5
+49.5%
Contains
more
Vitamin B6
+80.3%
Contains
more
Folate
+14.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.342
Contains
more
Vitamin E
+1425%
Contains
more
Vitamin B2
+15.4%
Contains
more
Vitamin K
+120%
Contains
more
Vitamin A
+11400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+21%
Contains
more
Vitamin B5
+49.5%
Contains
more
Vitamin B6
+80.3%
Contains
more
Folate
+14.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.342
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+114.9%
Contains
more
Protein
+30.4%
Contains
more
Water
+116.7%
Contains
more
Other
+239.8%
Equal in Carbs - 69.5
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
more
Fats
+114.9%
Contains
more
Protein
+30.4%
Contains
more
Water
+116.7%
Contains
more
Other
+239.8%
Equal in Carbs - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+395%
Contains
less
Saturated Fat
-61.9%
Equal in Monounsaturated Fat - 6.719
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
more
Polyunsaturated fat
+395%
Contains
less
Saturated Fat
-61.9%
Equal in Monounsaturated Fat - 6.719
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 63g |
|
| Protein | 5.37g | 7g |
|
| Fats | 26.22g | 12.2g |
|
| Carbs | 63.78g | 69.5g |
|
| Calories | 514kcal | 418kcal |
|
| Starch | 40.47g |
|
|
| Fructose | 0.3g |
|
|
| Sugar | 21.65g | 20.34g |
|
| Fiber | 1.3g | 6.5g |
|
| Calcium | 13mg | 57mg |
|
| Iron | 2.98mg | 2.5mg |
|
| Magnesium | 14mg | 24mg |
|
| Phosphorus | 66mg | 489mg |
|
| Potassium | 88mg | 113mg |
|
| Sodium | 353mg | 817mg |
|
| Zinc | 0.49mg | 0.57mg |
|
| Copper | 0.09mg | 0.085mg |
|
| Manganese | 0.393mg | 0.315mg |
|
| Selenium | 6.2µg | 5.6µg |
|
| Vitamin A | 1IU | 115IU |
|
| Vitamin A RAE | 0µg | 19µg |
|
| Vitamin E | 2.44mg | 0.16mg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.353mg | 0.427mg |
|
| Vitamin B2 | 0.314mg | 0.272mg |
|
| Vitamin B3 | 3.275mg | 3.342mg |
|
| Vitamin B5 | 0.321mg | 0.48mg |
|
| Vitamin B6 | 0.071mg | 0.128mg |
|
| Folate | 81µg | 93µg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Vitamin K | 11µg | 5µg |
|
| Tryptophan | 0.071mg |
|
|
| Threonine | 0.224mg |
|
|
| Isoleucine | 0.254mg |
|
|
| Leucine | 0.632mg |
|
|
| Lysine | 0.198mg |
|
|
| Methionine | 0.133mg |
|
|
| Phenylalanine | 0.343mg |
|
|
| Valine | 0.32mg |
|
|
| Histidine | 0.177mg |
|
|
| Cholesterol | 0mg | 2mg |
|
| Trans Fat | 0.714g |
|
|
| Saturated Fat | 8.105g | 3.091g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.002g | 0g |
|
| Monounsaturated Fat | 6.708g | 6.719g |
|
| Polyunsaturated fat | 8.326g | 1.682g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 7.253g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g |
|
|
| Omega-3 - ALA | 0.885g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
34%
57%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 5.014g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.