Shortbread vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between shortbread and cream of mushroom soup
- Cream of mushroom soup has less iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, vitamin E, selenium, and copper.
- Shortbread covers your daily saturated fat needs 38% more than cream of mushroom soup.
- Cream of mushroom soup contains 81 times less folate than shortbread. Shortbread contains 81µg of folate, while cream of mushroom soup contains 1µg.
- Cream of mushroom soup has less saturated fat.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +5783.3% |
| Contains more Vitamin B2Vitamin B2 | +3825% |
| Contains more Vitamin B3Vitamin B3 | +1837.9% |
| Contains more Vitamin B5Vitamin B5 | +345.8% |
| Contains more Vitamin B6Vitamin B6 | +914.3% |
| Contains more Vitamin KVitamin K | +14.6% |
| Contains more FolateFolate | +8000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +713.6% |
| Contains more FatsFats | +912.4% |
| Contains more CarbsCarbs | +1815.3% |
| Contains more WaterWater | +2468.3% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +1023.6% |
| Contains more Poly. FatPolyunsaturated fat | +486.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 1.42g | 46% |
| Fats | 26.22g | 2.59g | 36% |
| Iron | 2.98mg | 0.09mg | 36% |
| Saturated fat | 8.105g | 0.472g | 35% |
| Vitamin B1 | 0.353mg | 0.006mg | 29% |
| Calories | 514kcal | 39kcal | 24% |
| Vitamin B2 | 0.314mg | 0.008mg | 24% |
| Carbs | 63.78g | 3.33g | 20% |
| Folate | 81µg | 1µg | 20% |
| Vitamin B3 | 3.275mg | 0.169mg | 19% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 0.018mg | 16% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Monounsaturated fat | 6.708g | 0.597g | 15% |
| Protein | 5.37g | 0.66g | 9% |
| Selenium | 6.2µg | 1.4µg | 9% |
| Phosphorus | 66mg | 12mg | 8% |
| Copper | 0.09mg | 0.016mg | 8% |
| Vitamin B6 | 0.071mg | 0.007mg | 5% |
| Vitamin B5 | 0.321mg | 0.072mg | 5% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Potassium | 88mg | 31mg | 2% |
| Choline | 0.9mg | 4.7mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Sodium | 353mg | 340mg | 1% |
| Vitamin K | 11µg | 9.6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 62.48g | 3.03g | N/A |
| Sugar | 21.65g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
34%
8%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 21.45g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 7.633g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)