Shortbread vs. Durian — In-Depth Nutrition Comparison
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The main differences between shortbread and durian
- Shortbread has more iron, vitamin B3, folate, and vitamin B2; however, durian has more vitamin C, vitamin B6, copper, potassium, and fiber.
- Daily need coverage for iron for shortbread is 32% higher.
- Durian has 177 times less sodium than shortbread. Shortbread has 353mg of sodium, while durian has 2mg.
- Shortbread has a higher glycemic index than durian.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +593% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +20.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +395.5% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +391.9% |
| Contains more CarbsCarbs | +135.4% |
| Contains more WaterWater | +1705.3% |
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Saturated fat | 8.105g | 37% | |
| Fats | 26.22g | 5.33g | 32% |
| Iron | 2.98mg | 0.43mg | 32% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.071mg | 0.316mg | 19% |
| Calories | 514kcal | 147kcal | 18% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 353mg | 2mg | 15% |
| Vitamin B3 | 3.275mg | 1.074mg | 14% |
| Copper | 0.09mg | 0.207mg | 13% |
| Carbs | 63.78g | 27.09g | 12% |
| Folate | 81µg | 36µg | 11% |
| Selenium | 6.2µg | 11% | |
| Fiber | 1.3g | 3.8g | 10% |
| Potassium | 88mg | 436mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.314mg | 0.2mg | 9% |
| Protein | 5.37g | 1.47g | 8% |
| Phosphorus | 66mg | 39mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Manganese | 0.393mg | 0.325mg | 3% |
| Vitamin B1 | 0.353mg | 0.374mg | 2% |
| Vitamin B5 | 0.321mg | 0.23mg | 2% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Calcium | 13mg | 6mg | 1% |
| Net carbs | 62.48g | 23.29g | N/A |
| Sugar | 21.65g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $1)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)