Shortbread vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between shortbread and edible mushroom
- Shortbread has more iron, vitamin B1, vitamin E, folate, manganese, and vitamin K; however, edible mushroom is richer in copper and vitamin B5.
- Shortbread's daily need coverage for saturated fat is 40% more.
- Edible mushroom contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +496% |
| Contains more ManganeseManganese | +736.2% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more CopperCopper | +253.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24300% |
| Contains more Vitamin B1Vitamin B1 | +335.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1822.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +7611.8% |
| Contains more CarbsCarbs | +1856.4% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +2468.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5103.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +76.5% |
| Contains more GlucoseGlucose | +311.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.16g | 54% |
| Fats | 26.22g | 0.34g | 40% |
| Saturated fat | 8.105g | 0.05g | 37% |
| Iron | 2.98mg | 0.5mg | 31% |
| Copper | 0.09mg | 0.318mg | 25% |
| Calories | 514kcal | 22kcal | 25% |
| Vitamin B5 | 0.321mg | 1.497mg | 24% |
| Vitamin B1 | 0.353mg | 0.081mg | 23% |
| Carbs | 63.78g | 3.26g | 20% |
| Monounsaturated fat | 6.708g | 0g | 17% |
| Starch | 40.47g | 0g | 17% |
| Folate | 81µg | 17µg | 16% |
| Vitamin E | 2.44mg | 0.01mg | 16% |
| Sodium | 353mg | 5mg | 15% |
| Manganese | 0.393mg | 0.047mg | 15% |
| Vitamin K | 11µg | 0µg | 9% |
| Potassium | 88mg | 318mg | 7% |
| Vitamin B2 | 0.314mg | 0.402mg | 7% |
| Selenium | 6.2µg | 9.3µg | 6% |
| Protein | 5.37g | 3.09g | 5% |
| Choline | 0.9mg | 17.3mg | 3% |
| Vitamin B6 | 0.071mg | 0.104mg | 3% |
| Phosphorus | 66mg | 86mg | 3% |
| Vitamin B3 | 3.275mg | 3.607mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Calcium | 13mg | 3mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 62.48g | 2.26g | N/A |
| Sugar | 21.65g | 1.98g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0.17g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
34%
27%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 19.67g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 8.055g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.