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  6. Shortbread vs. Fenugreek

Shortbread vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between shortbread and fenugreek

  • Shortbread contains less iron, copper, fiber, magnesium, vitamin B6, manganese, phosphorus, potassium, and zinc than fenugreek.
  • Fenugreek's daily need coverage for iron is 382% higher.
  • Fenugreek contains 6 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while fenugreek contains 1.46g.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Spices, fenugreek seed.

Infographic

Shortbread vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +1264.3%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +775%
Contains more IronIron +1025.2%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +410.2%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +212.5%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B6Vitamin B6 +745.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.322mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Fenugreek DV% diff.
Iron 2.98mg 33.53mg 382%
Copper 0.09mg 1.11mg 113%
Fiber 1.3g 24.6g 93%
Polyunsaturated fat 8.326g 56%
Magnesium 14mg 191mg 42%
Vitamin B6 0.071mg 0.6mg 41%
Manganese 0.393mg 1.228mg 36%
Protein 5.37g 23g 35%
Phosphorus 66mg 296mg 33%
Saturated fat 8.105g 1.46g 30%
Fats 26.22g 6.41g 30%
Potassium 88mg 770mg 20%
Zinc 0.49mg 2.5mg 18%
Monounsaturated fat 6.708g 17%
Starch 40.47g 17%
Calcium 13mg 176mg 16%
Vitamin E 2.44mg 16%
Sodium 353mg 67mg 12%
Vitamin B3 3.275mg 1.64mg 10%
Calories 514kcal 323kcal 10%
Vitamin K 11µg 9%
Vitamin B5 0.321mg 6%
Folate 81µg 57µg 6%
Vitamin B2 0.314mg 0.366mg 4%
Vitamin B1 0.353mg 0.322mg 3%
Vitamin C 0mg 3mg 3%
Carbs 63.78g 58.35g 2%
Net carbs 62.48g 33.75g N/A
Sugar 21.65g N/A
Vitamin A 0µg 3µg 0%
Selenium 6.2µg 6.3µg 0%
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +309%
Contains more ProteinProtein +328.3%
Contains more WaterWater +145.6%
Contains more OtherOther +230.1%
~equal in Carbs ~58.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.