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  6. Shortbread vs. Fettuccine

Shortbread vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between shortbread and fettuccine

  • Fettuccine contains less iron, vitamin B1, vitamin B2, folate, vitamin E, vitamin B3, and phosphorus than shortbread.
  • Daily need coverage for saturated fat for shortbread is 36% higher.
  • Fettuccine has 14 times less folate than shortbread. Shortbread has 81µg of folate, while fettuccine has 6µg.
  • Fettuccine is lower in saturated fat.
  • Shortbread has a higher glycemic index than fettuccine.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Shortbread vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +396.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +90.9%
Contains less SodiumSodium -53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +442.2%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Fettuccine DV% diff.
Polyunsaturated fat 8.326g 0.4g 53%
Fats 26.22g 2.7g 36%
Saturated fat 8.105g 0.9g 33%
Iron 2.98mg 0.6mg 30%
Vitamin B1 0.353mg 0.09mg 22%
Calories 514kcal 99kcal 21%
Vitamin B2 0.314mg 0.07mg 19%
Folate 81µg 6µg 19%
Starch 40.47g 17%
Carbs 63.78g 14g 17%
Manganese 0.393mg 17%
Monounsaturated fat 6.708g 0.9g 15%
Vitamin E 2.44mg 0.45mg 13%
Selenium 6.2µg 11%
Copper 0.09mg 10%
Vitamin B3 3.275mg 1.8mg 9%
Vitamin K 11µg 9%
Sodium 353mg 166mg 8%
Phosphorus 66mg 25mg 6%
Vitamin B5 0.321mg 6%
Cholesterol 0mg 14mg 5%
Zinc 0.49mg 0.1mg 4%
Fiber 1.3g 2g 3%
Magnesium 14mg 6mg 2%
Vitamin B6 0.071mg 0.05mg 2%
Calcium 13mg 28mg 2%
Protein 5.37g 6.2g 2%
Potassium 88mg 168mg 2%
Net carbs 62.48g 12g N/A
Sugar 21.65g 1.3g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +871.1%
Contains more CarbsCarbs +355.6%
Contains more ProteinProtein +15.5%
Contains more WaterWater +1988.9%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +645.3%
Contains more Poly. FatPolyunsaturated fat +1981.5%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.