Shortbread vs. Fig bars — In-Depth Nutrition Comparison
Compare
Important differences between shortbread and fig bars
- Shortbread has more vitamin B1, vitamin E, folate, vitamin B3, vitamin B2, and selenium; however, fig bars are richer in fiber, copper, and calcium.
- Shortbread's daily need coverage for saturated fat is 35% more.
- Shortbread contains 4 times more vitamin E than fig bars. Shortbread contains 2.44mg of vitamin E, while fig bars contain 0.65mg.
- Fig bars contain less saturated fat.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +87.9% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275.4% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +131.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +259.2% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +358.3% |
| Contains more OtherOther | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 2.772g | 37% |
| Saturated fat | 8.105g | 1.123g | 32% |
| Fats | 26.22g | 7.3g | 29% |
| Starch | 40.47g | 17% | |
| Vitamin B1 | 0.353mg | 0.158mg | 16% |
| Fiber | 1.3g | 4.6g | 13% |
| Vitamin E | 2.44mg | 0.65mg | 12% |
| Folate | 81µg | 35µg | 12% |
| Monounsaturated fat | 6.708g | 3.003g | 9% |
| Vitamin B3 | 3.275mg | 1.874mg | 9% |
| Calories | 514kcal | 348kcal | 8% |
| Vitamin B2 | 0.314mg | 0.217mg | 7% |
| Copper | 0.09mg | 0.147mg | 6% |
| Calcium | 13mg | 64mg | 5% |
| Selenium | 6.2µg | 3.3µg | 5% |
| Vitamin K | 11µg | 5.8µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 88mg | 207mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Protein | 5.37g | 3.7g | 3% |
| Manganese | 0.393mg | 0.343mg | 2% |
| Carbs | 63.78g | 70.9g | 2% |
| Choline | 0.9mg | 14.6mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 66mg | 62mg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Iron | 2.98mg | 2.9mg | 1% |
| Vitamin B5 | 0.321mg | 0.364mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 62.48g | 66.3g | N/A |
| Sugar | 21.65g | 46.36g | N/A |
| Sodium | 353mg | 350mg | 0% |
| Vitamin B6 | 0.071mg | 0.075mg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
34%
36%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 24.71g)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 6.982g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.