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  6. Fig bars vs. 100 grand bar

Fig bars vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Fig bars and 100 grand bar

  • Fig bars have more Iron, Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Manganese, however, 100 grand bar have more Vitamin B12.
  • Daily need coverage for Saturated Fat from 100 grand bar is 54% higher.
  • 100 grand bar has 9 times less Vitamin B3 than Fig bars. Fig bars have 1.874mg of Vitamin B3, while 100 grand bar has 0.198mg.
  • 100 grand bar is lower in Sodium.

Food types used in this article are Cookies, fig bars and Candies, NESTLE, 100 GRAND Bar.

Infographic

Fig bars vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more PotassiumPotassium +27%
Contains more IronIron +752.9%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +32%
Contains more CalciumCalcium +18.8%
Contains more CopperCopper +25.9%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -42%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin EVitamin E +54.8%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +846.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +284.8%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more CholineCholine +68.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +48%
Contains more WaterWater +170.5%
Contains more OtherOther +45.5%
Contains more FatsFats +164.8%
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated Fat -90.6%
Contains more Poly. FatPolyunsaturated fat +99.7%
Contains more Mono. FatMonounsaturated Fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars 100 grand bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars 100 grand bar Opinion
Calories 348kcal 468kcal 100 grand bar
Protein 3.7g 2.5g Fig bars
Fats 7.3g 19.33g 100 grand bar
Vitamin C 0.3mg 0.7mg 100 grand bar
Net carbs 66.3g 69.97g 100 grand bar
Carbs 70.9g 70.97g 100 grand bar
Cholesterol 0mg 12mg Fig bars
Magnesium 27mg 25mg Fig bars
Calcium 64mg 76mg 100 grand bar
Potassium 207mg 163mg Fig bars
Iron 2.9mg 0.34mg Fig bars
Sugar 46.36g 51.9g Fig bars
Fiber 4.6g 1g Fig bars
Copper 0.147mg 0.185mg 100 grand bar
Zinc 0.39mg 0.99mg 100 grand bar
Phosphorus 62mg 86mg 100 grand bar
Sodium 350mg 203mg 100 grand bar
Vitamin A 33IU 127IU 100 grand bar
Vitamin A 9µg 38µg 100 grand bar
Vitamin E 0.65mg 0.42mg Fig bars
Manganese 0.343mg 0.172mg Fig bars
Selenium 3.3µg 2.5µg Fig bars
Vitamin B1 0.158mg 0.058mg Fig bars
Vitamin B2 0.217mg 0.119mg Fig bars
Vitamin B3 1.874mg 0.198mg Fig bars
Vitamin B5 0.364mg 0.182mg Fig bars
Vitamin B6 0.075mg 0.016mg Fig bars
Vitamin B12 0.09µg 0.29µg 100 grand bar
Vitamin K 5.8µg 6.2µg 100 grand bar
Folate 35µg 5µg Fig bars
Choline 14.6mg 24.6mg 100 grand bar
Saturated Fat 1.123g 11.9g Fig bars
Monounsaturated Fat 3.003g 6.039g 100 grand bar
Polyunsaturated fat 2.772g 1.388g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars 100 grand bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
11%
100 grand bar
Minerals Daily Need Coverage Score
36%
Fig bars
26%
100 grand bar

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fig bars
Fig bars is lower in Sugar (difference - 5.54g)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 10.777g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.