Fig bars vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between fig bars and 100 grand bar
- Fig bars have more iron, fiber, vitamin B3, vitamin B1, vitamin B2, folate, and manganese; however, 100 grand bar has more vitamin B12.
- Daily need coverage for saturated fat for 100 grand bar is 54% higher.
- 100 grand bar has 9 times less vitamin B3 than fig bars. Fig bars have 1.874mg of vitamin B3, while 100 grand bar has 0.198mg.
- 100 grand bar is lower in sodium.
Food types used in this article are Cookies, fig bars and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +27% |
Contains more IronIron | +752.9% |
Contains more ManganeseManganese | +99.4% |
Contains more SeleniumSelenium | +32% |
Contains more CalciumCalcium | +18.8% |
Contains more CopperCopper | +25.9% |
Contains more ZincZinc | +153.8% |
Contains more PhosphorusPhosphorus | +38.7% |
Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +54.8% |
Contains more Vitamin B1Vitamin B1 | +172.4% |
Contains more Vitamin B2Vitamin B2 | +82.4% |
Contains more Vitamin B3Vitamin B3 | +846.5% |
Contains more Vitamin B5Vitamin B5 | +100% |
Contains more Vitamin B6Vitamin B6 | +368.8% |
Contains more FolateFolate | +600% |
Contains more Vitamin CVitamin C | +133.3% |
Contains more Vitamin AVitamin A | +322.2% |
Contains more Vitamin B12Vitamin B12 | +222.2% |
Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.123g | 11.9g | 49% |
Iron | 2.9mg | 0.34mg | 32% |
Fats | 7.3g | 19.33g | 19% |
Fiber | 4.6g | 1g | 14% |
Vitamin B3 | 1.874mg | 0.198mg | 10% |
Polyunsaturated fat | 2.772g | 1.388g | 9% |
Vitamin B1 | 0.158mg | 0.058mg | 8% |
Monounsaturated fat | 3.003g | 6.039g | 8% |
Folate | 35µg | 5µg | 8% |
Vitamin B12 | 0.09µg | 0.29µg | 8% |
Vitamin B2 | 0.217mg | 0.119mg | 8% |
Manganese | 0.343mg | 0.172mg | 7% |
Sodium | 350mg | 203mg | 6% |
Calories | 348kcal | 468kcal | 6% |
Zinc | 0.39mg | 0.99mg | 5% |
Vitamin B6 | 0.075mg | 0.016mg | 5% |
Vitamin B5 | 0.364mg | 0.182mg | 4% |
Cholesterol | 0mg | 12mg | 4% |
Copper | 0.147mg | 0.185mg | 4% |
Vitamin A | 9µg | 38µg | 3% |
Phosphorus | 62mg | 86mg | 3% |
Vitamin E | 0.65mg | 0.42mg | 2% |
Choline | 14.6mg | 24.6mg | 2% |
Caffeine | 0mg | 8mg | 2% |
Protein | 3.7g | 2.5g | 2% |
Calcium | 64mg | 76mg | 1% |
Potassium | 207mg | 163mg | 1% |
Selenium | 3.3µg | 2.5µg | 1% |
Vitamin C | 0.3mg | 0.7mg | 0% |
Net carbs | 66.3g | 69.97g | N/A |
Carbs | 70.9g | 70.97g | 0% |
Magnesium | 27mg | 25mg | 0% |
Sugar | 46.36g | 51.9g | N/A |
Vitamin K | 5.8µg | 6.2µg | 0% |
Tryptophan | 0.046mg | 0% | |
Threonine | 0.113mg | 0% | |
Isoleucine | 0.132mg | 0% | |
Leucine | 0.224mg | 0% | |
Lysine | 0.14mg | 0% | |
Methionine | 0.053mg | 0% | |
Phenylalanine | 0.145mg | 0% | |
Valine | 0.155mg | 0% | |
Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Contains more ProteinProtein | +48% |
Contains more WaterWater | +170.5% |
Contains more OtherOther | +45.5% |
Contains more FatsFats | +164.8% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Contains less Sat. FatSaturated fat | -90.6% |
Contains more Poly. FatPolyunsaturated fat | +99.7% |
Contains more Mono. FatMonounsaturated fat | +101.1% |