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  6. Fig bars vs. 100 grand bar

Fig bars vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Fig bars and 100 grand bar

  • Fig bars have more Iron, Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Manganese, however, 100 grand bar have more Vitamin B12.
  • Daily need coverage for Saturated Fat from 100 grand bar is 54% higher.
  • 100 grand bar has 9 times less Vitamin B3 than Fig bars. Fig bars have 1.874mg of Vitamin B3, while 100 grand bar has 0.198mg.
  • 100 grand bar is lower in Sodium.

Food types used in this article are Cookies, fig bars and Candies, NESTLE, 100 GRAND Bar.

Infographic

Fig bars vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
100 grand bar
100 grand bar
Contains more Iron +752.9%
Contains more Potassium +27%
Contains more Manganese +99.4%
Contains more Selenium +32%
Contains more Calcium +18.8%
Contains more Phosphorus +38.7%
Contains less Sodium -42%
Contains more Zinc +153.8%
Contains more Copper +25.9%
Equal in Magnesium - 25
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +752.9%
Contains more Potassium +27%
Contains more Manganese +99.4%
Contains more Selenium +32%
Contains more Calcium +18.8%
Contains more Phosphorus +38.7%
Contains less Sodium -42%
Contains more Zinc +153.8%
Contains more Copper +25.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
4
100 grand bar
100 grand bar
Contains more Vitamin E +54.8%
Contains more Vitamin B1 +172.4%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +846.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +368.8%
Contains more Folate +600%
Contains more Vitamin A +284.8%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +222.2%
Equal in Vitamin K - 6.2
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +54.8%
Contains more Vitamin B1 +172.4%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +846.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +368.8%
Contains more Folate +600%
Contains more Vitamin A +284.8%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +222.2%
Equal in Vitamin K - 6.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
100 grand bar
100 grand bar
Contains more Protein +48%
Contains more Water +170.5%
Contains more Other +45.5%
Contains more Fats +164.8%
Equal in Carbs - 70.97
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +48%
Contains more Water +170.5%
Contains more Other +45.5%
Contains more Fats +164.8%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
100 grand bar
100 grand bar
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +99.7%
Contains more Monounsaturated Fat +101.1%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +99.7%
Contains more Monounsaturated Fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars 100 grand bar Opinion
Net carbs 66.3g 69.97g 100 grand bar
Protein 3.7g 2.5g Fig bars
Fats 7.3g 19.33g 100 grand bar
Carbs 70.9g 70.97g 100 grand bar
Calories 348kcal 468kcal 100 grand bar
Sugar 46.36g 51.9g Fig bars
Fiber 4.6g 1g Fig bars
Calcium 64mg 76mg 100 grand bar
Iron 2.9mg 0.34mg Fig bars
Magnesium 27mg 25mg Fig bars
Phosphorus 62mg 86mg 100 grand bar
Potassium 207mg 163mg Fig bars
Sodium 350mg 203mg 100 grand bar
Zinc 0.39mg 0.99mg 100 grand bar
Copper 0.147mg 0.185mg 100 grand bar
Manganese 0.343mg 0.172mg Fig bars
Selenium 3.3µg 2.5µg Fig bars
Vitamin A 33IU 127IU 100 grand bar
Vitamin A RAE 9µg 38µg 100 grand bar
Vitamin E 0.65mg 0.42mg Fig bars
Vitamin C 0.3mg 0.7mg 100 grand bar
Vitamin B1 0.158mg 0.058mg Fig bars
Vitamin B2 0.217mg 0.119mg Fig bars
Vitamin B3 1.874mg 0.198mg Fig bars
Vitamin B5 0.364mg 0.182mg Fig bars
Vitamin B6 0.075mg 0.016mg Fig bars
Folate 35µg 5µg Fig bars
Vitamin B12 0.09µg 0.29µg 100 grand bar
Vitamin K 5.8µg 6.2µg 100 grand bar
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 12mg Fig bars
Saturated Fat 1.123g 11.9g Fig bars
Monounsaturated Fat 3.003g 6.039g 100 grand bar
Polyunsaturated fat 2.772g 1.388g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
11%
100 grand bar
Minerals Daily Need Coverage Score
36%
Fig bars
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Fig bars
Fig bars is lower in Sugar (difference - 5.54g)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 10.777g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.