Fig bars vs. Granola bars — In-Depth Nutrition Comparison
Compare
A recap on differences between fig bars and granola bars
- Fig bars have more vitamin B2; however, granola bars are higher in manganese, phosphorus, copper, selenium, magnesium, zinc, vitamin E, vitamin B5, and vitamin B1.
- Granola bars cover your daily manganese needs 62% more than fig bars.
- Granola bars contain 2 times less vitamin B2 than fig bars. Fig bars contain 0.217mg of vitamin B2, while granola bars contain 0.119mg.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Cookies, fig bars and Snacks, granola bars, hard, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.3% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +346.8% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +418.1% |
| Contains more SeleniumSelenium | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +221.5% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +123.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin KVitamin K | +151.7% |
| Contains more CholineCholine | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +323.1% |
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +171.2% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +334.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.772g | 12.05g | 62% |
| Manganese | 0.343mg | 1.777mg | 62% |
| Phosphorus | 62mg | 277mg | 31% |
| Copper | 0.147mg | 0.392mg | 27% |
| Selenium | 3.3µg | 16.2µg | 23% |
| Fats | 7.3g | 19.8g | 19% |
| Magnesium | 27mg | 97mg | 17% |
| Zinc | 0.39mg | 2.03mg | 15% |
| Protein | 3.7g | 10.1g | 13% |
| Vitamin E | 0.65mg | 2.09mg | 10% |
| Vitamin B1 | 0.158mg | 0.264mg | 9% |
| Vitamin B5 | 0.364mg | 0.813mg | 9% |
| Vitamin B2 | 0.217mg | 0.119mg | 8% |
| Vitamin K | 5.8µg | 14.6µg | 7% |
| Saturated fat | 1.123g | 2.37g | 6% |
| Calories | 348kcal | 471kcal | 6% |
| Potassium | 207mg | 336mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 4.6g | 5.3g | 3% |
| Monounsaturated fat | 3.003g | 4.38g | 3% |
| Folate | 35µg | 23µg | 3% |
| Carbs | 70.9g | 64.4g | 2% |
| Vitamin B3 | 1.874mg | 1.581mg | 2% |
| Sodium | 350mg | 294mg | 2% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Choline | 14.6mg | 22mg | 1% |
| Vitamin B6 | 0.075mg | 0.085mg | 1% |
| Iron | 2.9mg | 2.95mg | 1% |
| Net carbs | 66.3g | 59.1g | N/A |
| Calcium | 64mg | 61mg | 0% |
| Sugar | 46.36g | 28.57g | N/A |
| Tryptophan | 0.046mg | 0.177mg | 0% |
| Threonine | 0.113mg | 0.264mg | 0% |
| Isoleucine | 0.132mg | 0.352mg | 0% |
| Leucine | 0.224mg | 0.724mg | 0% |
| Lysine | 0.14mg | 0.4mg | 0% |
| Methionine | 0.053mg | 0.177mg | 0% |
| Phenylalanine | 0.145mg | 0.479mg | 0% |
| Valine | 0.155mg | 0.508mg | 0% |
| Histidine | 0.067mg | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
36%
89%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 17.79g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 1.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.