Shortbread vs. French rolls — In-Depth Nutrition Comparison

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Differences between shortbread and french rolls

Shortbread has more vitamin E and vitamin K, while french rolls have more selenium, vitamin B1, folate, calcium, fiber, and manganese.
French rolls' daily need coverage for selenium is 39% higher.
French rolls contain 8 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while french rolls contain 0.962g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

French rolls

Contains less SodiumSodium

-38.5%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+29.5%
Contains more CopperCopper	+50%
Contains more ZincZinc	+83.7%
Contains more PhosphorusPhosphorus	+27.3%
Contains more ManganeseManganese	+42.2%
Contains more SeleniumSelenium	+350%

~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

French rolls

Contains more Vitamin EVitamin E	+713.3%
Contains more Vitamin B6Vitamin B6	+82.1%
Contains more Vitamin KVitamin K	+511.1%

Contains more Vitamin B1Vitamin B1	+48.2%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more FolateFolate	+39.5%
Contains more CholineCholine	+1544.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.3mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.834g	50%
Selenium	6.2µg	27.9µg	39%
Fats	26.22g	4.3g	34%
Saturated fat	8.105g	0.962g	32%
Starch	40.47g		17%
Methionine		153mg	15%
Vitamin B1	0.353mg	0.523mg	14%
Vitamin E	2.44mg	0.3mg	14%
Calories	514kcal	277kcal	12%
Monounsaturated fat	6.708g	1.961g	12%
Sodium	353mg	574mg	10%
Folate	81µg	113µg	8%
Vitamin K	11µg	1.8µg	8%
Calcium	13mg	91mg	8%
Fiber	1.3g	3.2g	8%
Manganese	0.393mg	0.559mg	7%
Vitamin B3	3.275mg	4.352mg	7%
Protein	5.37g	8.6g	6%
Copper	0.09mg	0.135mg	5%
Carbs	63.78g	50.2g	5%
Zinc	0.49mg	0.9mg	4%
Choline	0.9mg	14.8mg	3%
Vitamin B5	0.321mg	0.452mg	3%
Phosphorus	66mg	84mg	3%
Iron	2.98mg	2.71mg	3%
Vitamin B6	0.071mg	0.039mg	2%
Potassium	88mg	114mg	1%
Vitamin B2	0.314mg	0.3mg	1%
Magnesium	14mg	20mg	1%
Net carbs	62.48g	47g	N/A
Sugar	21.65g	0.31g	N/A
Trans fat	0.714g		N/A
Tryptophan		0.099mg	0%
Threonine		0.255mg	0%
Isoleucine		0.336mg	0%
Leucine		0.608mg	0%
Lysine		0.231mg	0%
Phenylalanine		0.422mg	0%
Valine		0.38mg	0%
Histidine		0.188mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A