French rolls vs. Popovers — In-Depth Nutrition Comparison
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How are French rolls and Popovers different?
- French rolls have more Vitamin B2, Vitamin B1, Vitamin B3, and Calcium, however, Popovers are richer in Selenium, Folate, and Manganese.
- Popovers covers your daily need of Selenium 18% more than French rolls.
- French rolls have 3 times more Calcium than Popovers. French rolls have 91mg of Calcium, while Popovers have 32mg.
- French rolls contain less Sodium.
Rolls, french and Popovers, dry mix, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.4%
Contains
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Potassium
+14%
Contains
less
Sodium
-36.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+19%
Contains
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Copper
+26.7%
Contains
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Manganese
+32.6%
Contains
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Selenium
+34.8%
Equal in Iron - 2.97
Equal in Zinc - 0.88
Contains
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Calcium
+184.4%
Contains
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Potassium
+14%
Contains
less
Sodium
-36.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+19%
Contains
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Copper
+26.7%
Contains
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Manganese
+32.6%
Contains
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Selenium
+34.8%
Equal in Iron - 2.97
Equal in Zinc - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+104.1%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin C
+∞%
Contains
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Folate
+28.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.48
Equal in Vitamin B6 - 0.042
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+104.1%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin C
+∞%
Contains
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Folate
+28.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.48
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+197.4%
Contains
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Protein
+20.9%
Contains
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Carbs
+41.4%
Contains
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Other
+23.8%
Equal in Fats - 4.3
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Water
+197.4%
Contains
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Protein
+20.9%
Contains
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Carbs
+41.4%
Contains
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Other
+23.8%
Equal in Fats - 4.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.983
Equal in Monounsaturated Fat - 1.984
Equal in Polyunsaturated fat - 0.823
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Equal in Saturated Fat - 0.983
Equal in Monounsaturated Fat - 1.984
Equal in Polyunsaturated fat - 0.823
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47g | 71g |
|
| Protein | 8.6g | 10.4g |
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| Fats | 4.3g | 4.3g | |
| Carbs | 50.2g | 71g |
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| Calories | 277kcal | 371kcal |
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| Sugar | 0.31g |
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| Fiber | 3.2g |
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| Calcium | 91mg | 32mg |
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| Iron | 2.71mg | 2.97mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 84mg | 100mg |
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| Potassium | 114mg | 100mg |
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| Sodium | 574mg | 906mg |
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| Zinc | 0.9mg | 0.88mg |
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| Copper | 0.135mg | 0.171mg |
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| Manganese | 0.559mg | 0.741mg |
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| Selenium | 27.9µg | 37.6µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.523mg | 0.43mg |
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| Vitamin B2 | 0.3mg | 0.147mg |
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| Vitamin B3 | 4.352mg | 3.378mg |
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| Vitamin B5 | 0.452mg | 0.48mg |
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| Vitamin B6 | 0.039mg | 0.042mg |
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| Folate | 113µg | 145µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.123mg |
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| Threonine | 0.255mg | 0.293mg |
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| Isoleucine | 0.336mg | 0.407mg |
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| Leucine | 0.608mg | 0.747mg |
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| Lysine | 0.231mg | 0.249mg |
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| Methionine | 153mg | 0.191mg |
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| Phenylalanine | 0.422mg | 0.517mg |
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| Valine | 0.38mg | 0.458mg |
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| Histidine | 0.188mg | 0.229mg |
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| Saturated Fat | 0.962g | 0.983g |
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| Monounsaturated Fat | 1.961g | 1.984g |
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| Polyunsaturated fat | 0.834g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
French rolls contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.