French rolls vs. Popovers — In-Depth Nutrition Comparison
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How are french rolls and popovers different?
- French rolls have more vitamin B2, vitamin B1, vitamin B3, and calcium; however, popovers are richer in selenium, folate, and manganese.
- Popovers cover your daily need for selenium, 18% more than french rolls.
- French rolls have 3 times more calcium than popovers. French rolls have 91mg of calcium, while popovers have 32mg.
- French rolls contain less sodium.
Rolls, french and Popovers, dry mix, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.4% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -36.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 37.6µg | 18% |
| Methionine | 153mg | 0.191mg | 15% |
| Sodium | 574mg | 906mg | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.3mg | 0.147mg | 12% |
| Folate | 113µg | 145µg | 8% |
| Vitamin B1 | 0.523mg | 0.43mg | 8% |
| Manganese | 0.559mg | 0.741mg | 8% |
| Carbs | 50.2g | 71g | 7% |
| Vitamin B3 | 4.352mg | 3.378mg | 6% |
| Calcium | 91mg | 32mg | 6% |
| Calories | 277kcal | 371kcal | 5% |
| Protein | 8.6g | 10.4g | 4% |
| Copper | 0.135mg | 0.171mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.71mg | 2.97mg | 3% |
| Choline | 14.8mg | 3% | |
| Phosphorus | 84mg | 100mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B5 | 0.452mg | 0.48mg | 1% |
| Fats | 4.3g | 4.3g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 71g | N/A |
| Potassium | 114mg | 100mg | 0% |
| Sugar | 0.31g | N/A | |
| Zinc | 0.9mg | 0.88mg | 0% |
| Vitamin B6 | 0.039mg | 0.042mg | 0% |
| Saturated fat | 0.962g | 0.983g | 0% |
| Monounsaturated fat | 1.961g | 1.984g | 0% |
| Polyunsaturated fat | 0.834g | 0.823g | 0% |
| Tryptophan | 0.099mg | 0.123mg | 0% |
| Threonine | 0.255mg | 0.293mg | 0% |
| Isoleucine | 0.336mg | 0.407mg | 0% |
| Leucine | 0.608mg | 0.747mg | 0% |
| Lysine | 0.231mg | 0.249mg | 0% |
| Phenylalanine | 0.422mg | 0.517mg | 0% |
| Valine | 0.38mg | 0.458mg | 0% |
| Histidine | 0.188mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +197.4% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +23.8% |
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
~equal in
Saturated fat
~0.983g
~equal in
Monounsaturated fat
~1.984g
~equal in
Polyunsaturated fat
~0.823g
