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  6. French rolls vs. Popovers

French rolls vs. Popovers — In-Depth Nutrition Comparison

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How are french rolls and popovers different?

  • French rolls have more vitamin B2, vitamin B1, vitamin B3, and calcium; however, popovers are richer in selenium, folate, manganese, and carbs.
  • Popovers cover your daily need for selenium 18% more than french rolls.
  • French rolls have 3 times more calcium than popovers. French rolls have 91mg of calcium, while popovers have 32mg.
  • French rolls contain less sodium.

Rolls, french and Popovers, dry mix, enriched types were used in this article.

Infographic

French rolls vs Popovers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +184.4%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -36.6%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +32.6%
Contains more SeleniumSelenium +34.8%
~equal in Iron ~2.97mg
~equal in Zinc ~0.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient French rolls Popovers DV% diff.
Selenium 27.9µg 37.6µg 18%
Methionine 153mg 0.191mg 15%
Sodium 574mg 906mg 14%
Fiber 3.2g 13%
Vitamin B2 0.3mg 0.147mg 12%
Manganese 0.559mg 0.741mg 8%
Vitamin B1 0.523mg 0.43mg 8%
Folate 113µg 145µg 8%
Carbs 50.2g 71g 7%
Calcium 91mg 32mg 6%
Vitamin B3 4.352mg 3.378mg 6%
Calories 277kcal 371kcal 5%
Protein 8.6g 10.4g 4%
Copper 0.135mg 0.171mg 4%
Iron 2.71mg 2.97mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 14.8mg 3%
Phosphorus 84mg 100mg 2%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Magnesium 20mg 25mg 1%
Vitamin B5 0.452mg 0.48mg 1%
Protein per 100 calories 3.1g 2.8g N/A
Calories per 10 g protein 322kcal 357kcal N/A
Weight per 100 calories 36g 27g N/A
Fats 4.3g 4.3g 0%
Unsaturated / Saturated Fat ratio 2.9 2.9 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 47g 71g N/A
Potassium 114mg 100mg 0%
Sugar 0.31g N/A
Zinc 0.9mg 0.88mg 0%
Vitamin B6 0.039mg 0.042mg 0%
Saturated fat 0.962g 0.983g 0%
Monounsaturated fat 1.961g 1.984g 0%
Polyunsaturated fat 0.834g 0.823g 0%
Tryptophan 0.099mg 0.123mg 0%
Threonine 0.255mg 0.293mg 0%
Isoleucine 0.336mg 0.407mg 0%
Leucine 0.608mg 0.747mg 0%
Lysine 0.231mg 0.249mg 0%
Phenylalanine 0.422mg 0.517mg 0%
Valine 0.38mg 0.458mg 0%
Histidine 0.188mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +197.4%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +41.4%
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
~equal in Saturated fat ~0.983g
~equal in Monounsaturated fat ~1.984g
~equal in Polyunsaturated fat ~0.823g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.