French rolls vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between french rolls and dinner rolls
- French rolls contain less iron, calcium, vitamin K, vitamin B3, vitamin B2, phosphorus, and vitamin B12 than dinner rolls.
- Dinner rolls' daily need coverage for iron is 13% higher.
- Dinner rolls contain 2 times less fiber than french rolls. French rolls contain 3.2g of fiber, while dinner rolls contain 2g.
- The amount of sodium in dinner rolls is lower.
The food types used in this comparison are Rolls, french and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +37.3% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +488.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +50.5% |
~equal in
Carbs
~52.04g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +200.8% |
~equal in
Monounsaturated fat
~1.881g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 153mg | 0.145mg | 15% |
| Iron | 2.71mg | 3.72mg | 13% |
| Polyunsaturated fat | 0.834g | 2.509g | 11% |
| Calcium | 91mg | 178mg | 9% |
| Vitamin K | 1.8µg | 10.6µg | 7% |
| Vitamin B3 | 4.352mg | 5.367mg | 6% |
| Vitamin B2 | 0.3mg | 0.374mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Protein | 8.6g | 10.86g | 5% |
| Phosphorus | 84mg | 122mg | 5% |
| Sodium | 574mg | 467mg | 5% |
| Vitamin B6 | 0.039mg | 0.097mg | 4% |
| Folate | 113µg | 101µg | 3% |
| Fats | 4.3g | 6.47g | 3% |
| Selenium | 27.9µg | 26.8µg | 2% |
| Saturated fat | 0.962g | 1.375g | 2% |
| Calories | 277kcal | 310kcal | 2% |
| Potassium | 114mg | 139mg | 1% |
| Zinc | 0.9mg | 0.99mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 50.2g | 52.04g | 1% |
| Manganese | 0.559mg | 0.582mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47g | 50.04g | N/A |
| Sugar | 0.31g | 5.55g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.523mg | 0.526mg | 0% |
| Vitamin B5 | 0.452mg | 0.452mg | 0% |
| Choline | 14.8mg | 14.6mg | 0% |
| Monounsaturated fat | 1.961g | 1.881g | 0% |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.286mg | 0% |
| Isoleucine | 0.336mg | 0.337mg | 0% |
| Leucine | 0.608mg | 0.729mg | 0% |
| Lysine | 0.231mg | 0.233mg | 0% |
| Phenylalanine | 0.422mg | 0.506mg | 0% |
| Valine | 0.38mg | 0.401mg | 0% |
| Histidine | 0.188mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 0.413g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)