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  6. French rolls vs. Dinner rolls

French rolls vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between french rolls and dinner rolls

  • French rolls contain less iron, calcium, vitamin K, vitamin B3, vitamin B2, phosphorus, and vitamin B12 than dinner rolls.
  • Dinner rolls' daily need coverage for iron is 13% higher.
  • Dinner rolls contain 2 times less fiber than french rolls. French rolls contain 3.2g of fiber, while dinner rolls contain 2g.
  • The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Rolls, french and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

French rolls vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +95.6%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +37.3%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -18.6%
~equal in Copper ~0.135mg
~equal in Zinc ~0.99mg
~equal in Manganese ~0.582mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more FolateFolate +11.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +488.9%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.526mg
~equal in Vitamin B5 ~0.452mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient French rolls Dinner rolls DV% diff.
Methionine 153mg 0.145mg 15%
Iron 2.71mg 3.72mg 13%
Polyunsaturated fat 0.834g 2.509g 11%
Calcium 91mg 178mg 9%
Vitamin K 1.8µg 10.6µg 7%
Vitamin B3 4.352mg 5.367mg 6%
Vitamin B2 0.3mg 0.374mg 6%
Vitamin B12 0µg 0.13µg 5%
Fiber 3.2g 2g 5%
Protein 8.6g 10.86g 5%
Phosphorus 84mg 122mg 5%
Sodium 574mg 467mg 5%
Vitamin B6 0.039mg 0.097mg 4%
Folate 113µg 101µg 3%
Fats 4.3g 6.47g 3%
Selenium 27.9µg 26.8µg 2%
Saturated fat 0.962g 1.375g 2%
Calories 277kcal 310kcal 2%
Potassium 114mg 139mg 1%
Zinc 0.9mg 0.99mg 1%
Magnesium 20mg 26mg 1%
Cholesterol 0mg 4mg 1%
Carbs 50.2g 52.04g 1%
Manganese 0.559mg 0.582mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47g 50.04g N/A
Sugar 0.31g 5.55g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.3mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.523mg 0.526mg 0%
Vitamin B5 0.452mg 0.452mg 0%
Choline 14.8mg 14.6mg 0%
Monounsaturated fat 1.961g 1.881g 0%
Tryptophan 0.099mg 0.081mg 0%
Threonine 0.255mg 0.286mg 0%
Isoleucine 0.336mg 0.337mg 0%
Leucine 0.608mg 0.729mg 0%
Lysine 0.231mg 0.233mg 0%
Phenylalanine 0.422mg 0.506mg 0%
Valine 0.38mg 0.401mg 0%
Histidine 0.188mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +22.4%
Contains more ProteinProtein +26.3%
Contains more FatsFats +50.5%
~equal in Carbs ~52.04g
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +200.8%
~equal in Monounsaturated fat ~1.881g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.