French rolls vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between french rolls and dinner rolls
- French rolls contain less iron, calcium, vitamin K, vitamin B3, vitamin B2, phosphorus, vitamin B12, and protein than dinner rolls.
- Dinner rolls' daily need coverage for iron is 13% higher.
- Dinner rolls contain 2 times less fiber than french rolls. French rolls contain 3.2g of fiber, while dinner rolls contain 2g.
- The amount of sodium in dinner rolls is lower.
The food types used in this comparison are Rolls, french and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +37.3% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 153mg | 0.145mg | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Iron | 2.71mg | 3.72mg | 13% |
| Polyunsaturated fat | 0.834g | 2.509g | 11% |
| Calcium | 91mg | 178mg | 9% |
| Vitamin K | 1.8µg | 10.6µg | 7% |
| Vitamin B2 | 0.3mg | 0.374mg | 6% |
| Vitamin B3 | 4.352mg | 5.367mg | 6% |
| Protein | 8.6g | 10.86g | 5% |
| Fiber | 3.2g | 2g | 5% |
| Phosphorus | 84mg | 122mg | 5% |
| Sodium | 574mg | 467mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.039mg | 0.097mg | 4% |
| Fats | 4.3g | 6.47g | 3% |
| Folate | 113µg | 101µg | 3% |
| Calories | 277kcal | 310kcal | 2% |
| Selenium | 27.9µg | 26.8µg | 2% |
| Saturated fat | 0.962g | 1.375g | 2% |
| Carbs | 50.2g | 52.04g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 114mg | 139mg | 1% |
| Zinc | 0.9mg | 0.99mg | 1% |
| Manganese | 0.559mg | 0.582mg | 1% |
| Protein per 100 calories | 3.1g | 3.5g | N/A |
| Calories per 10 g protein | 322kcal | 285kcal | N/A |
| Weight per 100 calories | 36g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.2 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47g | 50.04g | N/A |
| Sugar | 0.31g | 5.55g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin B1 | 0.523mg | 0.526mg | 0% |
| Vitamin B5 | 0.452mg | 0.452mg | 0% |
| Choline | 14.8mg | 14.6mg | 0% |
| Monounsaturated fat | 1.961g | 1.881g | 0% |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.286mg | 0% |
| Isoleucine | 0.336mg | 0.337mg | 0% |
| Leucine | 0.608mg | 0.729mg | 0% |
| Lysine | 0.231mg | 0.233mg | 0% |
| Phenylalanine | 0.422mg | 0.506mg | 0% |
| Valine | 0.38mg | 0.401mg | 0% |
| Histidine | 0.188mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +50.5% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +200.8% |
~equal in
Monounsaturated fat
~1.881g
