Shortbread vs. Guava — In-Depth Nutrition Comparison

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Differences between shortbread and guava

Shortbread has more iron, vitamin B1, vitamin B2, and vitamin B3, while guava has more vitamin C, fiber, copper, and vitamin A.
Guava's daily need coverage for vitamin C is 254% higher.
Guava contains 177 times less sodium than shortbread. Shortbread contains 353mg of sodium, while guava contains 2mg.
Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Guava

Contains more IronIron	+1046.2%
Contains more ZincZinc	+113%
Contains more PhosphorusPhosphorus	+65%
Contains more ManganeseManganese	+162%
Contains more SeleniumSelenium	+933.3%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+373.9%
Contains more CopperCopper	+155.6%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Guava

Contains more Vitamin EVitamin E	+234.2%
Contains more Vitamin B1Vitamin B1	+426.9%
Contains more Vitamin B2Vitamin B2	+685%
Contains more Vitamin B3Vitamin B3	+202.1%
Contains more Vitamin KVitamin K	+323.1%
Contains more FolateFolate	+65.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B6Vitamin B6	+54.9%
Contains more CholineCholine	+744.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Polyunsaturated fat	8.326g	0.401g	53%
Fats	26.22g	0.95g	39%
Saturated fat	8.105g	0.272g	36%
Iron	2.98mg	0.26mg	34%
Vitamin B1	0.353mg	0.067mg	24%
Calories	514kcal	68kcal	22%
Vitamin B2	0.314mg	0.04mg	21%
Starch	40.47g		17%
Monounsaturated fat	6.708g	0.087g	17%
Copper	0.09mg	0.23mg	16%
Carbs	63.78g	14.32g	16%
Fiber	1.3g	5.4g	16%
Sodium	353mg	2mg	15%
Vitamin B3	3.275mg	1.084mg	14%
Vitamin E	2.44mg	0.73mg	11%
Manganese	0.393mg	0.15mg	11%
Potassium	88mg	417mg	10%
Selenium	6.2µg	0.6µg	10%
Folate	81µg	49µg	8%
Vitamin K	11µg	2.6µg	7%
Protein	5.37g	2.55g	6%
Phosphorus	66mg	40mg	4%
Vitamin B6	0.071mg	0.11mg	3%
Vitamin B5	0.321mg	0.451mg	3%
Vitamin A	0µg	31µg	3%
Zinc	0.49mg	0.23mg	2%
Magnesium	14mg	22mg	2%
Choline	0.9mg	7.6mg	1%
Calcium	13mg	18mg	1%
Net carbs	62.48g	8.92g	N/A
Sugar	21.65g	8.92g	N/A
Trans fat	0.714g	0g	N/A
Tryptophan		0.022mg	0%
Threonine		0.096mg	0%
Isoleucine		0.093mg	0%
Leucine		0.171mg	0%
Lysine		0.072mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.006mg	0%
Valine		0.087mg	0%
Histidine		0.022mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A