Shortbread vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between shortbread and hamburgers
- Shortbread has more vitamin B1 and manganese; however, hamburgers are richer in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and calcium.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Shortbread contains 2 times more manganese than hamburgers. Shortbread contains 0.393mg of manganese, while hamburgers contain 0.217mg.
- Hamburgers contain less saturated fat.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +164.6% |
| Contains more ProteinProtein | +218.1% |
| Contains more WaterWater | +1085.3% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +2091.1% |
| Contains less Sat. FatSaturated fat | -37.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9440.9% |
| Contains more GlucoseGlucose | +222.2% |
| Contains more FructoseFructose | +576.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Polyunsaturated fat | 8.326g | 0.38g | 53% |
| Protein | 5.37g | 17.08g | 23% |
| Zinc | 0.49mg | 2.87mg | 22% |
| Fats | 26.22g | 14.36g | 18% |
| Starch | 40.47g | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Saturated fat | 8.105g | 5.096g | 14% |
| Carbs | 63.78g | 24.1g | 13% |
| Vitamin B3 | 3.275mg | 5.365mg | 13% |
| Vitamin B1 | 0.353mg | 0.217mg | 11% |
| Selenium | 6.2µg | 11% | |
| Calories | 514kcal | 295kcal | 11% |
| Phosphorus | 66mg | 136mg | 10% |
| Vitamin B6 | 0.071mg | 0.203mg | 10% |
| Calcium | 13mg | 102mg | 9% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.393mg | 0.217mg | 8% |
| Folate | 81µg | 56µg | 6% |
| Vitamin B2 | 0.314mg | 0.25mg | 5% |
| Potassium | 88mg | 226mg | 4% |
| Sodium | 353mg | 414mg | 3% |
| Monounsaturated fat | 6.708g | 5.495g | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Fructose | 0.3g | 2.03g | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Iron | 2.98mg | 2.88mg | 1% |
| Net carbs | 62.48g | 23.2g | N/A |
| Sugar | 21.65g | 4.15g | N/A |
| Copper | 0.09mg | 0.091mg | 0% |
| Vitamin B5 | 0.321mg | 0.31mg | 0% |
| Trans fat | 0.714g | 0.814g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
34%
42%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 17.5g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 3.009g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)