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  6. Shortbread vs. Instant coffee

Shortbread vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between shortbread and instant coffee?

  • Shortbread is richer than instant coffee in iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, vitamin E, and selenium.
  • Shortbread's daily need coverage for saturated fat is 41% more.
  • The amount of saturated fat in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Cookies, shortbread, commercially prepared, plain and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Shortbread vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +193.3%
Contains more IronIron +7350%
Contains more CopperCopper +718.2%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +2520%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31300%
Contains more Vitamin B3Vitamin B3 +1287.7%
Contains more Vitamin B5Vitamin B5 +32000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Instant coffee DV% diff.
Polyunsaturated fat 8.326g 0.002g 55%
Fats 26.22g 0g 40%
Iron 2.98mg 0.04mg 37%
Saturated fat 8.105g 0.002g 37%
Vitamin B1 0.353mg 0mg 29%
Calories 514kcal 2kcal 26%
Vitamin B2 0.314mg 0.001mg 24%
Carbs 63.78g 0.34g 21%
Folate 81µg 0µg 20%
Vitamin B3 3.275mg 0.236mg 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0g 17%
Manganese 0.393mg 0.015mg 16%
Vitamin E 2.44mg 0mg 16%
Sodium 353mg 4mg 15%
Selenium 6.2µg 0.1µg 11%
Protein 5.37g 0.1g 11%
Phosphorus 66mg 3mg 9%
Copper 0.09mg 0.011mg 9%
Vitamin K 11µg 0µg 9%
Caffeine 0mg 26mg 7%
Vitamin B5 0.321mg 0.001mg 6%
Fiber 1.3g 0g 5%
Vitamin B6 0.071mg 0mg 5%
Zinc 0.49mg 0.01mg 4%
Potassium 88mg 30mg 2%
Magnesium 14mg 4mg 2%
Calcium 13mg 4mg 1%
Net carbs 62.48g 0.34g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5270%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18658.8%
Contains more OtherOther +119.1%
Contains more WaterWater +2652.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +416200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.