Shortbread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between shortbread and keebler Oatmeal Cookies?
- Shortbread is richer in vitamin B2, iron, folate, vitamin B3, phosphorus, vitamin B1, and monounsaturated fat, yet keebler Oatmeal Cookies are richer in fiber.
- Keebler Oatmeal Cookies' daily need coverage for fiber is 13% higher.
- Shortbread has 2 times more phosphorus than keebler Oatmeal Cookies. Shortbread has 66mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies contain less saturated fat.
We used Cookies, shortbread, commercially prepared, plain and KEEBLER, Oatmeal Cookies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +11.1% |
~equal in
Carbs
~67.7g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -22.3% |
~equal in
Polyunsaturated fat
~7.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.393mg | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin B2 | 0.314mg | 0.16mg | 12% |
| Folate | 81µg | 39µg | 11% |
| Iron | 2.98mg | 2.1mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin B3 | 3.275mg | 1.7mg | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Fats | 26.22g | 20.1g | 9% |
| Saturated fat | 8.105g | 6.3g | 8% |
| Vitamin B5 | 0.321mg | 6% | |
| Polyunsaturated fat | 8.326g | 7.5g | 6% |
| Vitamin B6 | 0.071mg | 0.01mg | 5% |
| Monounsaturated fat | 6.708g | 4.9g | 5% |
| Phosphorus | 66mg | 28mg | 5% |
| Vitamin B1 | 0.353mg | 0.29mg | 5% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Protein | 5.37g | 7.1g | 3% |
| Calories | 514kcal | 478kcal | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Sodium | 353mg | 325mg | 1% |
| Potassium | 88mg | 123mg | 1% |
| Calcium | 13mg | 1% | |
| Carbs | 63.78g | 67.7g | 1% |
| Net carbs | 62.48g | 63.2g | N/A |
| Sugar | 21.65g | 30.9g | N/A |
| Trans fat | 0.714g | 0.27g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 9.25g)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 1.805g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)