Keebler Oatmeal Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Important differences between Keebler Oatmeal Cookies and Keebler Sugar Cones
- Keebler Oatmeal Cookies have more Folate, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Keebler Sugar Cones have more Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
- Keebler Oatmeal Cookies' daily need coverage for Saturated Fat is 28% more.
- Keebler Sugar Cones are lower in Saturated Fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1300%
Contains
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Iron
+52.4%
Contains
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Magnesium
+50%
Equal in Potassium - 119
Equal in Sodium - 326
Contains
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Phosphorus
+1300%
Contains
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Iron
+52.4%
Contains
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Magnesium
+50%
Equal in Potassium - 119
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B1
+44.8%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+117.6%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+44.8%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+117.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+443.2%
Contains
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Water
+300%
Contains
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Carbs
+15.2%
Contains
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Other
+809.1%
Equal in Protein - 7.3
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+443.2%
Contains
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Water
+300%
Contains
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Carbs
+15.2%
Contains
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Other
+809.1%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+145%
Contains
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Polyunsaturated fat
+837.5%
Contains
less
Saturated Fat
-87.3%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+145%
Contains
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Polyunsaturated fat
+837.5%
Contains
less
Saturated Fat
-87.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.2g | 75.9g |
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| Protein | 7.1g | 7.3g |
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| Fats | 20.1g | 3.7g |
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| Carbs | 67.7g | 78g |
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| Calories | 478kcal | 375kcal |
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| Sugar | 30.9g | 26.4g |
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| Fiber | 4.5g | 2.1g |
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| Iron | 2.1mg | 3.2mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 28mg | 2mg |
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| Potassium | 123mg | 119mg |
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| Sodium | 325mg | 326mg |
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| Zinc | 0.2mg |
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| Vitamin B1 | 0.29mg | 0.42mg |
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| Vitamin B2 | 0.16mg | 0.28mg |
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| Vitamin B3 | 1.7mg | 3.7mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 39µg | 0µg |
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| Trans Fat | 0.27g | 0g |
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| Saturated Fat | 6.3g | 0.8g |
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| Monounsaturated Fat | 4.9g | 2g |
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| Polyunsaturated fat | 7.5g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.