Keebler Oatmeal Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Important differences between keebler Oatmeal Cookies and keebler Sugar Cones
- Keebler Oatmeal Cookies have more folate, fiber, and polyunsaturated fat; however, keebler Sugar Cones have more iron, vitamin B3, vitamin B1, and vitamin B2.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 28% more.
- Keebler Sugar Cones are lower in saturated fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.8g | 45% |
| Fats | 20.1g | 3.7g | 25% |
| Saturated fat | 6.3g | 0.8g | 25% |
| Iron | 2.1mg | 3.2mg | 14% |
| Vitamin B3 | 1.7mg | 3.7mg | 13% |
| Vitamin B1 | 0.29mg | 0.42mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Fiber | 4.5g | 2.1g | 10% |
| Vitamin B2 | 0.16mg | 0.28mg | 9% |
| Monounsaturated fat | 4.9g | 2g | 7% |
| Calories | 478kcal | 375kcal | 5% |
| Phosphorus | 28mg | 2mg | 4% |
| Carbs | 67.7g | 78g | 3% |
| Zinc | 0.2mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 6mg | 9mg | 1% |
| Protein | 7.1g | 7.3g | 0% |
| Net carbs | 63.2g | 75.9g | N/A |
| Potassium | 123mg | 119mg | 0% |
| Sugar | 30.9g | 26.4g | N/A |
| Sodium | 325mg | 326mg | 0% |
| Trans fat | 0.27g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +443.2% |
| Contains more WaterWater | +300% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +809.1% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +145% |
| Contains more Poly. FatPolyunsaturated fat | +837.5% |
| Contains less Sat. FatSaturated fat | -87.3% |
