Keebler Oatmeal Cookies vs. Waffle — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and waffle
- Keebler Oatmeal Cookies have more polyunsaturated fat and monounsaturated fat, while waffle has more phosphorus and vitamin B2.
- Waffle's daily need coverage for phosphorus is 23% higher.
- Waffle contains 2 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while waffle contains 2.866g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +950% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -54.5% |
~equal in
Polyunsaturated fat
~6.785g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 28mg | 190mg | 23% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 6.3g | 2.866g | 16% |
| Vitamin B2 | 0.16mg | 0.347mg | 14% |
| Carbs | 67.7g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 478kcal | 291kcal | 9% |
| Fats | 20.1g | 14.1g | 9% |
| Sodium | 325mg | 511mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 7.5g | 6.785g | 5% |
| Vitamin B6 | 0.01mg | 0.056mg | 4% |
| Zinc | 0.2mg | 0.68mg | 4% |
| Monounsaturated fat | 4.9g | 3.521g | 3% |
| Iron | 2.1mg | 2.31mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Folate | 39µg | 46µg | 2% |
| Protein | 7.1g | 7.9g | 2% |
| Vitamin B3 | 1.7mg | 2.073mg | 2% |
| Vitamin B1 | 0.29mg | 0.263mg | 2% |
| Potassium | 123mg | 159mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 63.2g | 32.9g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
15%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.434g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)