Keebler Oatmeal Cookies vs. Waffle — In-Depth Nutrition Comparison
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Differences between Keebler Oatmeal Cookies and Waffle
- Keebler Oatmeal Cookies have more Monounsaturated Fat, and Polyunsaturated fat, while Waffle have more Phosphorus, and Vitamin B2.
- Waffle's daily need coverage for Phosphorus is 23% higher.
- Waffle contains 2 times less Saturated Fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of Saturated Fat, while Waffle contains 2.866g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-36.4%
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Magnesium
+216.7%
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Phosphorus
+578.6%
Contains
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Potassium
+29.3%
Contains
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Zinc
+240%
Equal in Iron - 2.31
Contains
less
Sodium
-36.4%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+578.6%
Contains
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Potassium
+29.3%
Contains
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Zinc
+240%
Equal in Iron - 2.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+116.9%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin B6
+460%
Contains
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Folate
+17.9%
Equal in Vitamin B1 - 0.263
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Vitamin B1
+10.3%
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Vitamin B2
+116.9%
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Vitamin B3
+21.9%
Contains
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Vitamin B6
+460%
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Folate
+17.9%
Equal in Vitamin B1 - 0.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.6%
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Carbs
+105.8%
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Protein
+11.3%
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Water
+950%
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Other
+181.8%
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Fats
+42.6%
Contains
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Carbs
+105.8%
Contains
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Protein
+11.3%
Contains
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Water
+950%
Contains
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Other
+181.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.2%
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-54.5%
Equal in Polyunsaturated fat - 6.785
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+39.2%
Contains
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-54.5%
Equal in Polyunsaturated fat - 6.785
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 32.9g |
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| Protein | 7.1g | 7.9g |
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| Fats | 20.1g | 14.1g |
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| Carbs | 67.7g | 32.9g |
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| Calories | 478kcal | 291kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 255mg |
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| Iron | 2.1mg | 2.31mg |
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| Magnesium | 6mg | 19mg |
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| Phosphorus | 28mg | 190mg |
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| Potassium | 123mg | 159mg |
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| Sodium | 325mg | 511mg |
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| Zinc | 0.2mg | 0.68mg |
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| Copper | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 228IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.29mg | 0.263mg |
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| Vitamin B2 | 0.16mg | 0.347mg |
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| Vitamin B3 | 1.7mg | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.01mg | 0.056mg |
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| Folate | 39µg | 46µg |
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| Vitamin B12 | 0.25µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.9g | 3.521g |
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| Polyunsaturated fat | 7.5g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
15%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 3.434g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)