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  6. Keebler Oatmeal Cookies vs. Waffle

Keebler Oatmeal Cookies vs. Waffle — In-Depth Nutrition Comparison

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Differences between keebler Oatmeal Cookies and waffle

  • Keebler Oatmeal Cookies have more carbs, fats, and polyunsaturated fat, while waffle has more phosphorus and vitamin B2.
  • Waffle's daily need coverage for phosphorus is 23% higher.
  • Waffle contains 2 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while waffle contains 2.866g.

The food types used in this comparison are KEEBLER, Oatmeal Cookies and Waffles, plain, prepared from recipe.

Infographic

Keebler Oatmeal Cookies vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +578.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 28mg 190mg 23%
Fiber 4.5g 18%
Saturated fat 6.3g 2.866g 16%
Vitamin B2 0.16mg 0.347mg 14%
Carbs 67.7g 32.9g 12%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 478kcal 291kcal 9%
Fats 20.1g 14.1g 9%
Sodium 325mg 511mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Polyunsaturated fat 7.5g 6.785g 5%
Zinc 0.2mg 0.68mg 4%
Vitamin B6 0.01mg 0.056mg 4%
Magnesium 6mg 19mg 3%
Iron 2.1mg 2.31mg 3%
Monounsaturated fat 4.9g 3.521g 3%
Protein 7.1g 7.9g 2%
Vitamin B1 0.29mg 0.263mg 2%
Vitamin B3 1.7mg 2.073mg 2%
Folate 39µg 46µg 2%
Potassium 123mg 159mg 1%
Protein per 100 calories 1.5g 2.7g N/A
Calories per 10 g protein 673kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 2 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 63.2g 32.9g N/A
Sugar 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +105.8%
Contains more ProteinProtein +11.3%
Contains more WaterWater +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains less Sat. FatSaturated fat -54.5%
~equal in Polyunsaturated fat ~6.785g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.