Keebler Oatmeal Cookies vs. Waffle — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and waffle
- Keebler Oatmeal Cookies have more monounsaturated fat and polyunsaturated fat, while waffle has more phosphorus and vitamin B2.
- Waffle's daily need coverage for phosphorus is 23% higher.
- Waffle contains 2 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while waffle contains 2.866g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 28mg | 190mg | 23% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 6.3g | 2.866g | 16% |
| Vitamin B2 | 0.16mg | 0.347mg | 14% |
| Carbs | 67.7g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 478kcal | 291kcal | 9% |
| Fats | 20.1g | 14.1g | 9% |
| Sodium | 325mg | 511mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 7.5g | 6.785g | 5% |
| Vitamin B6 | 0.01mg | 0.056mg | 4% |
| Zinc | 0.2mg | 0.68mg | 4% |
| Monounsaturated fat | 4.9g | 3.521g | 3% |
| Iron | 2.1mg | 2.31mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Folate | 39µg | 46µg | 2% |
| Protein | 7.1g | 7.9g | 2% |
| Vitamin B3 | 1.7mg | 2.073mg | 2% |
| Vitamin B1 | 0.29mg | 0.263mg | 2% |
| Potassium | 123mg | 159mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 63.2g | 32.9g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +950% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -54.5% |
~equal in
Polyunsaturated fat
~6.785g
