Keebler Oatmeal Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between keebler Oatmeal Cookies and murray Vanilla Wafers?

Keebler Oatmeal Cookies are higher in fiber, polyunsaturated fat, and monounsaturated fat, yet murray Vanilla Wafers are higher in folate, vitamin B1, vitamin B3, and vitamin B2.
Keebler Oatmeal Cookies' daily need coverage for fiber is 12% more.

We used KEEBLER, Oatmeal Cookies and MURRAY, Vanilla Wafer types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+46.4%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-19%

Contains more PhosphorusPhosphorus

+50%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

Murray Vanilla Wafers

Contains more Vitamin B6Vitamin B6

+∞%

Contains more Vitamin B1Vitamin B1	+44.8%
Contains more Vitamin B2Vitamin B2	+43.8%
Contains more Vitamin B3Vitamin B3	+52.9%
Contains more FolateFolate	+125.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.1mg		26%
Folate	39µg	88µg	12%
Fiber	4.5g	1.4g	12%
Vitamin B1	0.29mg	0.42mg	11%
Polyunsaturated fat	7.5g	6.6g	6%
Vitamin B3	1.7mg	2.6mg	6%
Protein	7.1g	4g	6%
Vitamin B2	0.16mg	0.23mg	5%
Fats	20.1g	17.4g	4%
Sodium	325mg	401mg	3%
Monounsaturated fat	4.9g	3.9g	3%
Saturated fat	6.3g	5.7g	3%
Zinc	0.2mg		2%
Phosphorus	28mg	42mg	2%
Carbs	67.7g	72.9g	2%
Potassium	123mg	84mg	1%
Magnesium	6mg		1%
Vitamin B6	0.01mg		1%
Calories	478kcal	461kcal	1%
Net carbs	63.2g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	30.9g	31.5g	N/A
Trans fat	0.27g	0.25g	N/A