Keebler Oatmeal Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and murray Vanilla Wafers?
- Keebler Oatmeal Cookies are higher in fiber, monounsaturated fat, and polyunsaturated fat, yet murray Vanilla Wafers are higher in folate, vitamin B1, vitamin B3, and vitamin B2.
- Keebler Oatmeal Cookies' daily need coverage for fiber is 12% more.
We used KEEBLER, Oatmeal Cookies and MURRAY, Vanilla Wafer types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -19% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more FolateFolate | +125.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +15.5% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~72.9g
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Saturated fat
~5.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 26% | |
| Folate | 39µg | 88µg | 12% |
| Fiber | 4.5g | 1.4g | 12% |
| Vitamin B1 | 0.29mg | 0.42mg | 11% |
| Polyunsaturated fat | 7.5g | 6.6g | 6% |
| Vitamin B3 | 1.7mg | 2.6mg | 6% |
| Protein | 7.1g | 4g | 6% |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Fats | 20.1g | 17.4g | 4% |
| Sodium | 325mg | 401mg | 3% |
| Monounsaturated fat | 4.9g | 3.9g | 3% |
| Saturated fat | 6.3g | 5.7g | 3% |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 28mg | 42mg | 2% |
| Carbs | 67.7g | 72.9g | 2% |
| Potassium | 123mg | 84mg | 1% |
| Magnesium | 6mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 478kcal | 461kcal | 1% |
| Net carbs | 63.2g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.9g | 31.5g | N/A |
| Trans fat | 0.27g | 0.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 0.6g)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.