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Keebler Oatmeal Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between Keebler Oatmeal Cookies and Murray Vanilla Wafers?

  • Keebler Oatmeal Cookies are higher in Fiber, Monounsaturated Fat, and Polyunsaturated fat, yet Murray Vanilla Wafers are higher in Folate, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Keebler Oatmeal Cookies' daily need coverage for Fiber is 12% more.

We used KEEBLER, Oatmeal Cookies and MURRAY, Vanilla Wafer types in this article.

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Keebler Oatmeal Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -19%
Contains more PhosphorusPhosphorus +50%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more FolateFolate +125.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +15.5%
Contains more OtherOther +45.5%
~equal in Carbs ~72.9g
~equal in Water ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated Fat: Sat. Fat 6.3 g
Monounsaturated Fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated Fat +25.6%
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Saturated Fat ~5.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Oatmeal Cookies Murray Vanilla Wafers
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Murray Vanilla Wafers Opinion
Calories 478kcal 461kcal Keebler Oatmeal Cookies
Protein 7.1g 4g Keebler Oatmeal Cookies
Fats 20.1g 17.4g Keebler Oatmeal Cookies
Net carbs 63.2g 71.5g Murray Vanilla Wafers
Carbs 67.7g 72.9g Murray Vanilla Wafers
Cholesterol 0mg 1mg Keebler Oatmeal Cookies
Magnesium 6mg Keebler Oatmeal Cookies
Potassium 123mg 84mg Keebler Oatmeal Cookies
Iron 2.1mg Keebler Oatmeal Cookies
Sugar 30.9g 31.5g Keebler Oatmeal Cookies
Fiber 4.5g 1.4g Keebler Oatmeal Cookies
Zinc 0.2mg Keebler Oatmeal Cookies
Phosphorus 28mg 42mg Murray Vanilla Wafers
Sodium 325mg 401mg Keebler Oatmeal Cookies
Vitamin B1 0.29mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.16mg 0.23mg Murray Vanilla Wafers
Vitamin B3 1.7mg 2.6mg Murray Vanilla Wafers
Vitamin B6 0.01mg Keebler Oatmeal Cookies
Folate 39µg 88µg Murray Vanilla Wafers
Trans Fat 0.27g 0.25g Murray Vanilla Wafers
Saturated Fat 6.3g 5.7g Murray Vanilla Wafers
Monounsaturated Fat 4.9g 3.9g Keebler Oatmeal Cookies
Polyunsaturated fat 7.5g 6.6g Keebler Oatmeal Cookies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Oatmeal Cookies Murray Vanilla Wafers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Keebler Oatmeal Cookies
21%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
15%
Keebler Oatmeal Cookies
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 0.6g)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.