Shortbread vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between Shortbread and Kit Kat
- Shortbread has more Iron, Vitamin B1, Vitamin B3, Folate, Vitamin E , and Manganese, while Kit Kat has more Vitamin B12, and Copper.
- Kit Kat's daily need coverage for Saturated Fat is 49% higher.
- Kit Kat contains 7 times less Vitamin E than Shortbread. Shortbread contains 2.44mg of Vitamin E , while Kit Kat contains 0.34mg.
- The amount of Sodium in Kit Kat is lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+198%
Contains
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Zinc
+444.4%
Contains
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Manganese
+293%
Contains
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Selenium
+24%
Contains
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Calcium
+861.5%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+104.5%
Contains
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Potassium
+162.5%
Contains
less
Sodium
-84.7%
Contains
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Copper
+144.4%
Contains
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Iron
+198%
Contains
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Zinc
+444.4%
Contains
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Manganese
+293%
Contains
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Selenium
+24%
Contains
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Calcium
+861.5%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+104.5%
Contains
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Potassium
+162.5%
Contains
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Sodium
-84.7%
Contains
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Copper
+144.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+617.6%
Contains
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Vitamin B1
+201.7%
Contains
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Vitamin B2
+49.5%
Contains
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Vitamin B3
+555%
Contains
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Vitamin B6
+255%
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Folate
+478.6%
Contains
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Vitamin K
+111.5%
Contains
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Vitamin A
+8000%
Contains
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Vitamin B5
+99.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+617.6%
Contains
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Vitamin B1
+201.7%
Contains
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Vitamin B2
+49.5%
Contains
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Vitamin B3
+555%
Contains
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Vitamin B6
+255%
Contains
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Folate
+478.6%
Contains
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Vitamin K
+111.5%
Contains
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Vitamin A
+8000%
Contains
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Vitamin B5
+99.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+120.9%
Contains
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Protein
+21.2%
Contains
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Other
+24.3%
Equal in Fats - 25.99
Equal in Carbs - 64.59
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Water
+120.9%
Contains
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Protein
+21.2%
Contains
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Other
+24.3%
Equal in Fats - 25.99
Equal in Carbs - 64.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
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Monounsaturated Fat
+14.8%
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Polyunsaturated fat
+830.3%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Contains
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Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+830.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+281.8%
Contains
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Glucose
+125%
Contains
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Fructose
+50%
Contains
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Sucrose
+90.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Starch
+281.8%
Contains
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Glucose
+125%
Contains
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Fructose
+50%
Contains
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Sucrose
+90.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 63.59g |
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| Protein | 5.37g | 6.51g |
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| Fats | 26.22g | 25.99g |
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| Carbs | 63.78g | 64.59g |
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| Calories | 514kcal | 518kcal |
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| Starch | 40.47g | 10.6g |
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| Fructose | 0.3g | 0.2g |
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| Sugar | 21.65g | 48.68g |
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| Fiber | 1.3g | 1g |
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| Calcium | 13mg | 125mg |
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| Iron | 2.98mg | 1mg |
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| Magnesium | 14mg | 37mg |
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| Phosphorus | 66mg | 135mg |
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| Potassium | 88mg | 231mg |
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| Sodium | 353mg | 54mg |
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| Zinc | 0.49mg | 0.09mg |
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| Copper | 0.09mg | 0.22mg |
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| Manganese | 0.393mg | 0.1mg |
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| Selenium | 6.2µg | 5µg |
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| Vitamin A | 1IU | 81IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 2.44mg | 0.34mg |
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| Vitamin B1 | 0.353mg | 0.117mg |
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| Vitamin B2 | 0.314mg | 0.21mg |
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| Vitamin B3 | 3.275mg | 0.5mg |
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| Vitamin B5 | 0.321mg | 0.64mg |
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| Vitamin B6 | 0.071mg | 0.02mg |
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| Folate | 81µg | 14µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 11µg | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0.714g | 0.099g |
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| Saturated Fat | 8.105g | 17.953g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 5.844g |
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| Polyunsaturated fat | 8.326g | 0.895g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-3 - ALA | 0.885g | 0.075g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
34%
30%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 27.03g)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Shortbread is lower in Saturated Fat (difference - 9.848g)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.