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  6. Shortbread vs. Lavash (Armenian Bread)

Shortbread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Important differences between shortbread and lavash (Armenian Bread)

  • Shortbread has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
  • Shortbread contains 67 times more monounsaturated fat than lavash (Armenian Bread). Shortbread contains 6.708g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
  • Lavash (Armenian Bread) contains less saturated fat.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Lavash (Armenian Bread).

Infographic

Shortbread vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more IronIron +148.3%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +210%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +266.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +559.5%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.5%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Lavash (Armenian Bread) DV% diff.
Phosphorus 66mg 496mg 61%
Polyunsaturated fat 8.326g 0.5g 52%
Fats 26.22g 1.2g 38%
Saturated fat 8.105g 0.2g 36%
Copper 0.09mg 0.33mg 27%
Iron 2.98mg 1.2mg 22%
Vitamin B2 0.314mg 0.04mg 21%
Vitamin B1 0.353mg 0.1mg 21%
Sodium 353mg 796mg 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.1g 17%
Folate 81µg 26µg 14%
Vitamin E 2.44mg 0.37mg 14%
Calories 514kcal 281kcal 12%
Vitamin K 11µg 9%
Selenium 6.2µg 2µg 8%
Protein 5.37g 8.7g 7%
Fiber 1.3g 3.1g 7%
Vitamin B5 0.321mg 6%
Manganese 0.393mg 0.5mg 5%
Vitamin B3 3.275mg 2.4mg 5%
Magnesium 14mg 27mg 3%
Zinc 0.49mg 0.7mg 2%
Potassium 88mg 125mg 1%
Vitamin B6 0.071mg 0.08mg 1%
Calcium 13mg 21mg 1%
Carbs 63.78g 60.3g 1%
Net carbs 62.48g N/A
Sugar 21.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +2085%
Contains more ProteinProtein +62%
Contains more WaterWater +650%
Contains more OtherOther +171.8%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +6608%
Contains more Poly. FatPolyunsaturated fat +1565.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.