Shortbread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

Important differences between shortbread and lavash (Armenian Bread)

Shortbread has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
Shortbread contains 67 times more monounsaturated fat than lavash (Armenian Bread). Shortbread contains 6.708g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
Shortbread contains less sodium.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Lavash (Armenian Bread).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Lavash (Armenian Bread)

Contains more IronIron	+148.3%
Contains less SodiumSodium	-55.7%
Contains more SeleniumSelenium	+210%

Contains more MagnesiumMagnesium	+92.9%
Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+266.7%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+651.5%
Contains more ManganeseManganese	+27.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Lavash (Armenian Bread)

Contains more Vitamin EVitamin E	+559.5%
Contains more Vitamin B1Vitamin B1	+253%
Contains more Vitamin B2Vitamin B2	+685%
Contains more Vitamin B3Vitamin B3	+36.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+211.5%

Contains more Vitamin B6Vitamin B6

+12.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	66mg	496mg	61%
Omega-3 (ALA)	0.885g		55%
Polyunsaturated fat	8.326g	0.5g	52%
Omega-6 (Linoleic acid)	7.253g		43%
Fats	26.22g	1.2g	38%
Saturated fat	8.105g	0.2g	36%
Copper	0.09mg	0.33mg	27%
Iron	2.98mg	1.2mg	22%
Vitamin B1	0.353mg	0.1mg	21%
Vitamin B2	0.314mg	0.04mg	21%
Sodium	353mg	796mg	19%
Starch	40.47g		17%
Monounsaturated fat	6.708g	0.1g	17%
Vitamin E	2.44mg	0.37mg	14%
Folate	81µg	26µg	14%
Calories	514kcal	281kcal	12%
Vitamin K	11µg		9%
Selenium	6.2µg	2µg	8%
Protein	5.37g	8.7g	7%
Fiber	1.3g	3.1g	7%
Vitamin B5	0.321mg		6%
Manganese	0.393mg	0.5mg	5%
Vitamin B3	3.275mg	2.4mg	5%
Magnesium	14mg	27mg	3%
Zinc	0.49mg	0.7mg	2%
Carbs	63.78g	60.3g	1%
Calcium	13mg	21mg	1%
Potassium	88mg	125mg	1%
Vitamin B6	0.071mg	0.08mg	1%
Protein per 100 calories	1g	3.1g	N/A
Calories per 10 g protein	957kcal	323kcal	N/A
Weight per 100 calories	19g	36g	N/A
Unsaturated / Saturated Fat ratio	1.9	3	N/A
Net carbs	62.48g		N/A
Sugar	21.65g		N/A
Trans fat	0.714g	0g	N/A
Choline	0.9mg		0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.002g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A